Manuals / Vision Fitness / Fitness & Sports / Treadmill

Vision Fitness TM357 manual v i s i o n, i t a l l s t a r t s w i t h a

Models: TM357

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c u s t o m i z a b l e

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s i m p l e

i t a l l s t a r t s w i t h a

v i s i o n

500 South CP Avenue • P.O. Box 280 • Lake Mills, WI 53551

toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373

www.visionfitness.com

May be covered by one or more patents or patents pending: US 6273843, US 7104930, TW 586429, CN 03206094.7 9.08 OM18.71PRD REV1

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Vision Fitness TM357 v i s i o n, i t a l l s t a r t s w i t h a, c u s t o m i z a b l e r e l i a b l e s i m p l e

Contents

OWNER’S GUIDEPremier TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise A L L M O D E L S F O L D I N G TREADMILLSP R E M I E R CONSOLE G E N E R A LSAVE THESE INSTRUCTIONS ALL MODELSIMPORTANT SAFETY INSTRUCTIONS POWER REQUIREMENTS GROUNDING INSTRUCTIONSALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL ALL MODELSASSEMBLY PLACEMENT IN YOUR HOMEALL MODELS POWER SWITCH SAFETY MAGNET KEY & CLIPALL MODELS QUICK SPEED AND QUICK ELEVATION KEYS QUICK SPEEDQUICK ELEVATION ALL MODELSCONTACT HEART RATE HAND PULSE HEART RATE SENSORS ALL MODELSP L AT F O R M T R E A D M I L L CONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERSTRANSPORT WHEELS P L A T F O R MPLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL LEVELINGP L A T F O R M F O L D I N G T R E A D M I L L CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORTWHEELS F O L D I N GFOLDING TREADMILLSONLY TRANSPORT WHEEL LOCK TRANSPORT WHEEL UNLOCKF O L D I N G FOLDING UNFOLDINGF O L D I N G MOVING YOUR VISION FITNESS FOLDING TREADMILL LEVELINGYour VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll F O L D I N GPREMIER CONSOLEOVERVIEW E F GHP R E M I E R HOLD TO RESETSET USER AGE OR WEIGHT WELCOME SCREENLOG IN AS A GUEST To log in as a GUEST select GUEST and enter your age and weightLOG IN OPERATION ADDINGUSERS ENTER NAMESET USER AGE OR WEIGHT Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERBASIC NAVIGATION ATM STYLE KEYS RUN SCENESYELLOW ARROWS P R E M I E RTRACK HEART RATE SCREENPROFILE P R E M I E RTRAINING CALENDAR DAILY STATSWEEKLY STATS P R E M I E RMONTHLY STATS P R E M I E RPROGRAM OVERVIEWS SPRINTMUSCLE TONER FAT BURNERPLACES TO GO 5K/10K/15K PROGRAMS CHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVELLevel 0 follows elevation profile with user determined speed P R E M I E RFITNESS TEST FITNESSTEST RESULTM E N W O M E NGOAL PROGRAMS CALORIE GOAL DISTANCE GOALTIME GOAL P R E M I E RHRT PROGRAMS HRT WEIGHT LOSS HRT CARDIOHRT ENDURANCE P R E M I E RHRT INTERVAL P R E M I E RHRT RUN SCREEN NOTES FOR YOUR HEART RATE TRAINING PROGRAM P R E M I E RWIRELESS CHEST TRANSMITTER TRANSMITTER STRAP PLACEMENTGENERAL HEART RATE TRAINING RECOMMENDATIONS P R E M I E RTARGET HEART RATE EXAMPLEP R E M I E R USING THE SPRINT 8 PROGRAM P R E M I E RCUSTOM PROGRAMOPERATIONS CUSTOM USER PROGRAMSPREMIER CONSOLEAUDIO/VIDEO CAPABILITIES A B E C F DKEY FUNCTIONS IN DVD MODE P R E M I E RUSER ENGINEERING ENGINEERING MODE SCREEN CONFIGURATIONSCREENUNITSELECTION G E N E R A LUSER ENGINEERING continued SETTING PROGRAMDEFAULTS SETTING DATE/TIMEG E N E R A L COMMON TREADMILL QUESTIONS G E N E R A LTROUBLESHOOTING YOUR TREADMILL G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP G E N E R A LTENSIONING THE BELT CENTERING THE BELTG E N E R A L PREVENTIVE MAINTENANCE CLEANING TREADMILLQUARTERLY INSPECTION DECK WAXINGG E N E R A L LIMITED HOME USE WARRANTY Limited Home-Use Warranty valid only in North AmericaG E N E R A L LIMITED HOME USE WARRANTY continued G E N E R A LDEVELOPING A FITNESS PROGRAM ACHIEVING YOUR FITNESS GOALSTRACK YOUR PROGRESS G E N E R A LEXERCISE GUIDELINES WARM-UP EXERCISE DURATIONEXERCISE INTENSITY G E N E R A LBALANCED FITNESS STRENGTH TRAININGVOLUME One to three sets consisting of eight to 12 repetitions G E N E R A LSTRETCHING SEATED TOE TOUCHG E N E R A L STANDING QUADRICEPS STRETCH STANDING CALF STRETCHG E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page v i s i o n i t a l l s t a r t s w i t h ac u s t o m i z a b l e r e l i a b l e s i m p l e 500 South CP Avenue P.O. Box 280 Lake Mills, WI