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Vision Fitness
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Vision Fitness
TM357
manual
Models:
TM357
1
3
60
60
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60 pages
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Troubleshooting
Setting Programdefaults
Wireless Chest Transmitter
Warranty
Maintenance
Configurationscreen
Assembly
Display Adjustment Down
Weight
Safety
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Contents
OWNER’S
Page
Page
Vision Fitness
Table of Contents
Important Safety Instructions
Grounding Instructions
Power Requirements
Other Safety Tips for Your Vision Fitness Treadmill
Placement in Your Home
Assembly
Safety Magnet KEY & Clip
Power Switch
Quick Speed and Quick Elevation Keys
Quick Speed
Quick Elevation
Contact Heart Rate Hand Pulse Heart Rate Sensors
AT F O R M T R E a D M I L L
Leveling
L D I N G T R E a D M I L L
Transport Wheel Unlock
Folding Treadmillsonly Transport Wheel Lock
Unfolding
Folding
Moving Your Vision Fitness Folding Treadmill
Premier Consoleoverview
SET User AGE or Weight
Welcome Screen
LOG in AS a Guest
Addingusers Enter Name
LOG in Operation
Basic Navigation ATM Style Keys
RUN Scenes
Yellow Arrows
Track
Heart Rate Screen
Profile
Training Calendar
Daily Stats
Weekly Stats
Monthly Stats
Program Overviews
Choose Your Background Chooseyour Distance Chooseyourlevel
Places to GO 5K/10K/15K Programs
Fitnesstest Result
Fitness Test
Goal Programs Calorie Goal
Distance Goal
Time Goal
HRT Programs HRT Weight Loss
HRT Interval
E M I E R
Wireless Chest Transmitter
Transmitter Strap Placement
General Heart Rate Training Recommendations
Example
Target Heart Rate
Using the Sprint 8 Program
Custom User Programs
Custom Programoperations
Premier CONSOLEAUDIO/VIDEO Capabilities
Display Adjustment Down
User Engineering Engineering Mode Screen
Configurationscreen
Unitselection
Setting DATE/TIME
Setting Programdefaults
Common Treadmill Questions
Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Centering the Belt
Tensioning the Belt
Deck Waxing
Preventive Maintenance
Cleaning Treadmill
Quarterly Inspection
N E R a L
Limited Home USE Warranty
Limited Home USE Warranty
Developing a Fitness Program
Achieving Your Fitness Goals
Track Your Progress
Exercise Guidelines WARM-UP
Exercise Duration
Exercise Intensity
Strength Training
Balanced Fitness
Seated TOE Touch
Stretching
Standing Calf Stretch
Standing Quadriceps Stretch
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