N E R a L | Vision Fitness TM357 manual

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Vision Fitness TM357 manual N E R a L

Contents

OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Grounding Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Switch Quick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Premier Consoleoverview Welcome Screen SET User AGE or WeightLOG in AS a Guest Addingusers Enter Name LOG in Operation RUN Scenes Basic Navigation ATM Style KeysYellow Arrows Heart Rate Screen TrackProfile Daily Stats Training CalendarWeekly Stats Monthly Stats Program Overviews Choose Your Background Chooseyour Distance Chooseyourlevel Places to GO 5K/10K/15K Programs Fitnesstest Result Fitness Test Distance Goal Goal Programs Calorie GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Example Target Heart Rate Using the Sprint 8 Program Custom User Programs Custom Programoperations Premier CONSOLEAUDIO/VIDEO Capabilities Display Adjustment Down Configurationscreen User Engineering Engineering Mode ScreenUnitselection Setting DATE/TIME Setting Programdefaults Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Deck Waxing Preventive MaintenanceCleaning Treadmill Quarterly Inspection N E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n