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Vision Fitness
TM357 manual G E N E R A L
Models:
TM357
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Troubleshooting
Placement In Your Home
Warranty
Maintenance
Configurationscreen
Wireless Chest Transmitter
Hold To Reset
USER ENGINEERING continued SETTING PROGRAMDEFAULTS
Weight
VOLUME One to three sets consisting of eight to 12 repetitions
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G E N E R A L
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Contents
TREADMILLS
OWNER’S
GUIDE
Premier
Page
Page
Here are just a few of the health benefits of aerobic exercise
G E N E R A L
A L L M O D E L S
F O L D I N G TREADMILLS
P R E M I E R CONSOLE
ALL MODELS
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
GROUNDING INSTRUCTIONS
POWER REQUIREMENTS
ALL MODELS
ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL
PLACEMENT IN YOUR HOME
ASSEMBLY
ALL MODELS
SAFETY MAGNET KEY & CLIP
POWER SWITCH
ALL MODELS
ALL MODELS
QUICK SPEED AND QUICK ELEVATION KEYS
QUICK SPEED
QUICK ELEVATION
ALL MODELS
CONTACT HEART RATE HAND PULSE HEART RATE SENSORS
P L A T F O R M
P L AT F O R M T R E A D M I L L
CONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS
TRANSPORT WHEELS
LEVELING
PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL
P L A T F O R M
F O L D I N G
F O L D I N G T R E A D M I L L
CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT
WHEELS
TRANSPORT WHEEL UNLOCK
FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCK
F O L D I N G
UNFOLDING
FOLDING
F O L D I N G
F O L D I N G
MOVING YOUR VISION FITNESS FOLDING TREADMILL
LEVELING
Your VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll
HOLD TO RESET
PREMIER CONSOLEOVERVIEW
E F GH
P R E M I E R
To log in as a GUEST select GUEST and enter your age and weight
SET USER AGE OR WEIGHT
WELCOME SCREEN
LOG IN AS A GUEST
Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USER
LOG IN OPERATION
ADDINGUSERS ENTER NAME
SET USER AGE OR WEIGHT
P R E M I E R
BASIC NAVIGATION ATM STYLE KEYS
RUN SCENES
YELLOW ARROWS
P R E M I E R
TRACK
HEART RATE SCREEN
PROFILE
P R E M I E R
TRAINING CALENDAR
DAILY STATS
WEEKLY STATS
P R E M I E R
MONTHLY STATS
FAT BURNER
PROGRAM OVERVIEWS
SPRINT
MUSCLE TONER
P R E M I E R
PLACES TO GO 5K/10K/15K PROGRAMS
CHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL
Level 0 follows elevation profile with user determined speed
W O M E N
FITNESS TEST
FITNESSTEST RESULT
M E N
P R E M I E R
GOAL PROGRAMS CALORIE GOAL
DISTANCE GOAL
TIME GOAL
P R E M I E R
HRT PROGRAMS HRT WEIGHT LOSS
HRT CARDIO
HRT ENDURANCE
P R E M I E R
HRT INTERVAL
HRT RUN SCREEN
P R E M I E R
NOTES FOR YOUR HEART RATE TRAINING PROGRAM
P R E M I E R
WIRELESS CHEST TRANSMITTER
TRANSMITTER STRAP PLACEMENT
GENERAL HEART RATE TRAINING RECOMMENDATIONS
EXAMPLE
TARGET HEART RATE
P R E M I E R
P R E M I E R
USING THE SPRINT 8 PROGRAM
CUSTOM USER PROGRAMS
CUSTOM PROGRAMOPERATIONS
P R E M I E R
PREMIER CONSOLEAUDIO/VIDEO CAPABILITIES
A B E C F D
KEY FUNCTIONS IN DVD MODE
G E N E R A L
USER ENGINEERING ENGINEERING MODE SCREEN
CONFIGURATIONSCREEN
UNITSELECTION
SETTING DATE/TIME
USER ENGINEERING continued SETTING PROGRAMDEFAULTS
G E N E R A L
G E N E R A L
COMMON TREADMILL QUESTIONS
G E N E R A L
TROUBLESHOOTING YOUR TREADMILL
G E N E R A L
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
CENTERING THE BELT
TENSIONING THE BELT
G E N E R A L
DECK WAXING
PREVENTIVE MAINTENANCE
CLEANING TREADMILL
QUARTERLY INSPECTION
G E N E R A L
Limited Home-Use Warranty valid only in North America
LIMITED HOME USE WARRANTY
G E N E R A L
G E N E R A L
LIMITED HOME USE WARRANTY continued
G E N E R A L
DEVELOPING A FITNESS PROGRAM
ACHIEVING YOUR FITNESS GOALS
TRACK YOUR PROGRESS
G E N E R A L
EXERCISE GUIDELINES WARM-UP
EXERCISE DURATION
EXERCISE INTENSITY
G E N E R A L
BALANCED FITNESS
STRENGTH TRAINING
VOLUME One to three sets consisting of eight to 12 repetitions
SEATED TOE TOUCH
STRETCHING
G E N E R A L
STANDING CALF STRETCH
STANDING QUADRICEPS STRETCH
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
Page
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