Manuals / Vision Fitness / Fitness & Sports / Treadmill

Vision Fitness TM357 manual Here are just a few of the health benefits of aerobic exercise

Models: TM357

1 60

Download 60 pages 45.35 Kb

Page 4

Congratulations on choosing a VISION FITNESS Treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your Treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Treadmill can improve the quality of your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

•Reduced Stress

•Help In Countering Anxiety and Depression

•An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your Treadmill in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new Treadmill will assist you in realizing your goal of a healthy lifestyle.

Service to your Treadmill should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS

500 South CP Avenue P.O. Box 280

Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com

Image 4

Vision Fitness TM357 manual Here are just a few of the health benefits of aerobic exercise

Contents

OWNER’S GUIDEPremier TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise A L L M O D E L S F O L D I N G TREADMILLSP R E M I E R CONSOLE G E N E R A LALL MODELS SAVE THESE INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS GROUNDING INSTRUCTIONS POWER REQUIREMENTSALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL ALL MODELSPLACEMENT IN YOUR HOME ASSEMBLYALL MODELS SAFETY MAGNET KEY & CLIP POWER SWITCHALL MODELS QUICK SPEED AND QUICK ELEVATION KEYS QUICK SPEEDQUICK ELEVATION ALL MODELSCONTACT HEART RATE HAND PULSE HEART RATE SENSORS ALL MODELSP L AT F O R M T R E A D M I L L CONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERSTRANSPORT WHEELS P L A T F O R MLEVELING PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILLP L A T F O R M F O L D I N G T R E A D M I L L CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORTWHEELS F O L D I N GTRANSPORT WHEEL UNLOCK FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCKF O L D I N G UNFOLDING FOLDINGF O L D I N G MOVING YOUR VISION FITNESS FOLDING TREADMILL LEVELINGYour VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll F O L D I N GPREMIER CONSOLEOVERVIEW E F GHP R E M I E R HOLD TO RESETSET USER AGE OR WEIGHT WELCOME SCREENLOG IN AS A GUEST To log in as a GUEST select GUEST and enter your age and weightLOG IN OPERATION ADDINGUSERS ENTER NAMESET USER AGE OR WEIGHT Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERBASIC NAVIGATION ATM STYLE KEYS RUN SCENESYELLOW ARROWS P R E M I E RTRACK HEART RATE SCREENPROFILE P R E M I E RTRAINING CALENDAR DAILY STATSWEEKLY STATS P R E M I E RMONTHLY STATS P R E M I E RPROGRAM OVERVIEWS SPRINTMUSCLE TONER FAT BURNERPLACES TO GO 5K/10K/15K PROGRAMS CHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVELLevel 0 follows elevation profile with user determined speed P R E M I E RFITNESS TEST FITNESSTEST RESULTM E N W O M E NGOAL PROGRAMS CALORIE GOAL DISTANCE GOALTIME GOAL P R E M I E RHRT PROGRAMS HRT WEIGHT LOSS HRT CARDIOHRT ENDURANCE P R E M I E RP R E M I E R HRT INTERVALHRT RUN SCREEN NOTES FOR YOUR HEART RATE TRAINING PROGRAM P R E M I E RWIRELESS CHEST TRANSMITTER TRANSMITTER STRAP PLACEMENTGENERAL HEART RATE TRAINING RECOMMENDATIONS P R E M I E REXAMPLE TARGET HEART RATEP R E M I E R USING THE SPRINT 8 PROGRAM P R E M I E RCUSTOM PROGRAMOPERATIONS CUSTOM USER PROGRAMSPREMIER CONSOLEAUDIO/VIDEO CAPABILITIES A B E C F DKEY FUNCTIONS IN DVD MODE P R E M I E RUSER ENGINEERING ENGINEERING MODE SCREEN CONFIGURATIONSCREENUNITSELECTION G E N E R A LSETTING DATE/TIME USER ENGINEERING continued SETTING PROGRAMDEFAULTSG E N E R A L COMMON TREADMILL QUESTIONS G E N E R A LTROUBLESHOOTING YOUR TREADMILL G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP G E N E R A LCENTERING THE BELT TENSIONING THE BELTG E N E R A L PREVENTIVE MAINTENANCE CLEANING TREADMILLQUARTERLY INSPECTION DECK WAXINGG E N E R A L Limited Home-Use Warranty valid only in North America LIMITED HOME USE WARRANTYG E N E R A L LIMITED HOME USE WARRANTY continued G E N E R A LDEVELOPING A FITNESS PROGRAM ACHIEVING YOUR FITNESS GOALSTRACK YOUR PROGRESS G E N E R A LEXERCISE GUIDELINES WARM-UP EXERCISE DURATIONEXERCISE INTENSITY G E N E R A LBALANCED FITNESS STRENGTH TRAININGVOLUME One to three sets consisting of eight to 12 repetitions G E N E R A LSEATED TOE TOUCH STRETCHINGG E N E R A L STANDING CALF STRETCH STANDING QUADRICEPS STRETCHG E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page v i s i o n i t a l l s t a r t s w i t h ac u s t o m i z a b l e r e l i a b l e s i m p l e 500 South CP Avenue P.O. Box 280 Lake Mills, WI