WIRELESS CHEST TRANSMITTER
Prior to wearing the strap on your chest, moisten the two rubber contact pads with several drops of water and spread with your fingers.
TRANSMITTER STRAP PLACEMENT
Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the logo facing out.
Adjust the elastic strap length to avoid bouncing or sliding.
P R E M I E R
GENERAL HEART RATE TRAINING RECOMMENDATIONS
To use the Heart Rate Training program, it is important to determine your target heart rate zone, using the chart on Page 30. After determining your target zone, you should use the Treadmill in MANUAL mode to see if the target zone you have selected is correct. This will give you a good base to start your Heart Rate Training. If you feel your target zone is too low or too high, keep using the Treadmill in the MANUAL mode until you feel comfortable during your workout; then you can begin using the Heart Rate Training program.
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