Manuals / Vision Fitness / Fitness & Sports / Treadmill

Vision Fitness TM357 manual Wireless Chest Transmitter, Transmitter Strap Placement, P R E M I E R

Models: TM357

1 60

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WIRELESS CHEST TRANSMITTER

Prior to wearing the strap on your chest, moisten the two rubber contact pads with several drops of water and spread with your fingers.

TRANSMITTER STRAP PLACEMENT

Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the logo facing out.

Adjust the elastic strap length to avoid bouncing or sliding.

P R E M I E R

GENERAL HEART RATE TRAINING RECOMMENDATIONS

To use the Heart Rate Training program, it is important to determine your target heart rate zone, using the chart on Page 30. After determining your target zone, you should use the Treadmill in MANUAL mode to see if the target zone you have selected is correct. This will give you a good base to start your Heart Rate Training. If you feel your target zone is too low or too high, keep using the Treadmill in the MANUAL mode until you feel comfortable during your workout; then you can begin using the Heart Rate Training program.

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Vision Fitness TM357 Wireless Chest Transmitter, Transmitter Strap Placement, General Heart Rate Training Recommendations

Contents

GUIDE OWNER’SPremier TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise F O L D I N G TREADMILLS A L L M O D E L SP R E M I E R CONSOLE G E N E R A LSAVE THESE INSTRUCTIONS ALL MODELSIMPORTANT SAFETY INSTRUCTIONS POWER REQUIREMENTS GROUNDING INSTRUCTIONSALL MODELS ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILLASSEMBLY PLACEMENT IN YOUR HOMEALL MODELS POWER SWITCH SAFETY MAGNET KEY & CLIPALL MODELS QUICK SPEED QUICK SPEED AND QUICK ELEVATION KEYSQUICK ELEVATION ALL MODELSALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORSCONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS P L AT F O R M T R E A D M I L LTRANSPORT WHEELS P L A T F O R MPLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL LEVELINGP L A T F O R M CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT F O L D I N G T R E A D M I L LWHEELS F O L D I N GFOLDING TREADMILLSONLY TRANSPORT WHEEL LOCK TRANSPORT WHEEL UNLOCKF O L D I N G FOLDING UNFOLDINGF O L D I N G LEVELING MOVING YOUR VISION FITNESS FOLDING TREADMILLYour VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll F O L D I N GE F GH PREMIER CONSOLEOVERVIEWP R E M I E R HOLD TO RESETWELCOME SCREEN SET USER AGE OR WEIGHTLOG IN AS A GUEST To log in as a GUEST select GUEST and enter your age and weightADDINGUSERS ENTER NAME LOG IN OPERATIONSET USER AGE OR WEIGHT Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERRUN SCENES BASIC NAVIGATION ATM STYLE KEYSYELLOW ARROWS P R E M I E RHEART RATE SCREEN TRACKPROFILE P R E M I E RDAILY STATS TRAINING CALENDARWEEKLY STATS P R E M I E RP R E M I E R MONTHLY STATSSPRINT PROGRAM OVERVIEWSMUSCLE TONER FAT BURNERCHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL PLACES TO GO 5K/10K/15K PROGRAMSLevel 0 follows elevation profile with user determined speed P R E M I E RFITNESSTEST RESULT FITNESS TESTM E N W O M E NDISTANCE GOAL GOAL PROGRAMS CALORIE GOALTIME GOAL P R E M I E RHRT CARDIO HRT PROGRAMS HRT WEIGHT LOSSHRT ENDURANCE P R E M I E RHRT INTERVAL P R E M I E RHRT RUN SCREEN P R E M I E R NOTES FOR YOUR HEART RATE TRAINING PROGRAMTRANSMITTER STRAP PLACEMENT WIRELESS CHEST TRANSMITTERGENERAL HEART RATE TRAINING RECOMMENDATIONS P R E M I E RTARGET HEART RATE EXAMPLEP R E M I E R P R E M I E R USING THE SPRINT 8 PROGRAMCUSTOM USER PROGRAMS CUSTOM PROGRAMOPERATIONSA B E C F D PREMIER CONSOLEAUDIO/VIDEO CAPABILITIESKEY FUNCTIONS IN DVD MODE P R E M I E RCONFIGURATIONSCREEN USER ENGINEERING ENGINEERING MODE SCREENUNITSELECTION G E N E R A LUSER ENGINEERING continued SETTING PROGRAMDEFAULTS SETTING DATE/TIMEG E N E R A L G E N E R A L COMMON TREADMILL QUESTIONSG E N E R A L TROUBLESHOOTING YOUR TREADMILLG E N E R A L TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPTENSIONING THE BELT CENTERING THE BELTG E N E R A L CLEANING TREADMILL PREVENTIVE MAINTENANCEQUARTERLY INSPECTION DECK WAXINGG E N E R A L LIMITED HOME USE WARRANTY Limited Home-Use Warranty valid only in North AmericaG E N E R A L G E N E R A L LIMITED HOME USE WARRANTY continuedACHIEVING YOUR FITNESS GOALS DEVELOPING A FITNESS PROGRAMTRACK YOUR PROGRESS G E N E R A LEXERCISE DURATION EXERCISE GUIDELINES WARM-UPEXERCISE INTENSITY G E N E R A LSTRENGTH TRAINING BALANCED FITNESSVOLUME One to three sets consisting of eight to 12 repetitions G E N E R A LSTRETCHING SEATED TOE TOUCHG E N E R A L STANDING QUADRICEPS STRETCH STANDING CALF STRETCHG E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page i t a l l s t a r t s w i t h a v i s i o nc u s t o m i z a b l e r e l i a b l e s i m p l e 500 South CP Avenue P.O. Box 280 Lake Mills, WI