Vision Fitness TM357 manual Fitness Test, Fitnesstest Result

FITNESS TEST

This program requires you to wear a heart rate transmitter. The program is a 5 minute test that will give you an evaluation based on age, gender, and heart rate.

FITNESSTEST RESULT:

P R E M I E R

M E N

		ESTIMATED V02 MAX (ML/KG/MIN)
	AGE
			PER AGE CATEGORY
RATING		POOR	FAIR	AVERAGE
	15 – 19	< 42	48 – 51	52 – 57
	20 – 29	< 38	38 – 43	44 – 51
	30 – 39	< 34	34 – 39	40 – 47
	40 – 49	< 30	30 – 35	36 – 43
	50 – 59	< 25	25 – 31	32 – 39
	60+	< 21	21 – 26	27 – 35

GOOD

56 – 61

52 – 57

48 – 51

44 – 48

40 – 44

36 – 40

EXCELLENT

>61

>57

>51

>48

>44

>40

W O M E N

			ESTIMATED V02 MAX (ML/KG/MIN)
		AGE
				PER AGE CATEGORY
	RATING		POOR	FAIR	AVERAGE
		15 – 19	< 30	30 – 36	37 – 45
		20 – 29	< 28	28 – 34	35 – 43
24		30 – 39	< 27	27 – 33	34 – 41
		40 – 49	< 25	25 – 31	32 – 40
		50 – 59	< 21	21 – 27	28 – 36
		60+	< 17	17 – 23	24 – 31

GOOD

46 – 52

44 – 50

42 – 46

41 – 46

37 – 42

32 – 37

EXCELLENT

>52

>50

>46

>46

>42

>37