N E R a L | Vision Fitness TM357 specs

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Vision Fitness TM357 manual N E R a L

Contents

OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding Instructions Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your Home Power Switch Safety Magnet KEY & Clip Quick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel Unlock Folding Unfolding Moving Your Vision Fitness Folding Treadmill Premier Consoleoverview Welcome Screen SET User AGE or WeightLOG in AS a Guest LOG in Operation Addingusers Enter Name RUN Scenes Basic Navigation ATM Style KeysYellow Arrows Heart Rate Screen TrackProfile Daily Stats Training CalendarWeekly Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance Chooseyourlevel Fitness Test Fitnesstest Result Distance Goal Goal Programs Calorie GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate Example Using the Sprint 8 Program Custom Programoperations Custom User Programs Display Adjustment Down Premier CONSOLEAUDIO/VIDEO Capabilities Configurationscreen User Engineering Engineering Mode ScreenUnitselection Setting Programdefaults Setting DATE/TIME Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the Belt Quarterly Inspection Preventive MaintenanceCleaning Treadmill Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n