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Vision Fitness TM357 manual G E N E R A L

Models: TM357

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Vision Fitness TM357 manual G E N E R A L

Contents

Premier OWNER’SGUIDE TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise P R E M I E R CONSOLE A L L M O D E L SF O L D I N G TREADMILLS G E N E R A LALL MODELS SAVE THESE INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS GROUNDING INSTRUCTIONS POWER REQUIREMENTSALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL ALL MODELSPLACEMENT IN YOUR HOME ASSEMBLYALL MODELS SAFETY MAGNET KEY & CLIP POWER SWITCHALL MODELS QUICK ELEVATION QUICK SPEED AND QUICK ELEVATION KEYSQUICK SPEED ALL MODELSCONTACT HEART RATE HAND PULSE HEART RATE SENSORS ALL MODELSTRANSPORT WHEELS P L AT F O R M T R E A D M I L LCONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS P L A T F O R MLEVELING PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILLP L A T F O R M WHEELS F O L D I N G T R E A D M I L LCONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT F O L D I N GTRANSPORT WHEEL UNLOCK FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCKF O L D I N G UNFOLDING FOLDINGF O L D I N G Your VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll MOVING YOUR VISION FITNESS FOLDING TREADMILLLEVELING F O L D I N GP R E M I E R PREMIER CONSOLEOVERVIEWE F GH HOLD TO RESETLOG IN AS A GUEST SET USER AGE OR WEIGHTWELCOME SCREEN To log in as a GUEST select GUEST and enter your age and weightSET USER AGE OR WEIGHT LOG IN OPERATIONADDINGUSERS ENTER NAME Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERYELLOW ARROWS BASIC NAVIGATION ATM STYLE KEYSRUN SCENES P R E M I E RPROFILE TRACKHEART RATE SCREEN P R E M I E RWEEKLY STATS TRAINING CALENDARDAILY STATS P R E M I E RMONTHLY STATS P R E M I E RMUSCLE TONER PROGRAM OVERVIEWSSPRINT FAT BURNERLevel 0 follows elevation profile with user determined speed PLACES TO GO 5K/10K/15K PROGRAMSCHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL P R E M I E RM E N FITNESS TESTFITNESSTEST RESULT W O M E NTIME GOAL GOAL PROGRAMS CALORIE GOALDISTANCE GOAL P R E M I E RHRT ENDURANCE HRT PROGRAMS HRT WEIGHT LOSSHRT CARDIO P R E M I E RP R E M I E R HRT INTERVALHRT RUN SCREEN NOTES FOR YOUR HEART RATE TRAINING PROGRAM P R E M I E RGENERAL HEART RATE TRAINING RECOMMENDATIONS WIRELESS CHEST TRANSMITTERTRANSMITTER STRAP PLACEMENT P R E M I E REXAMPLE TARGET HEART RATEP R E M I E R USING THE SPRINT 8 PROGRAM P R E M I E RCUSTOM PROGRAMOPERATIONS CUSTOM USER PROGRAMSKEY FUNCTIONS IN DVD MODE PREMIER CONSOLEAUDIO/VIDEO CAPABILITIESA B E C F D P R E M I E RUNITSELECTION USER ENGINEERING ENGINEERING MODE SCREENCONFIGURATIONSCREEN G E N E R A LSETTING DATE/TIME USER ENGINEERING continued SETTING PROGRAMDEFAULTSG E N E R A L COMMON TREADMILL QUESTIONS G E N E R A LTROUBLESHOOTING YOUR TREADMILL G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP G E N E R A LCENTERING THE BELT TENSIONING THE BELTG E N E R A L QUARTERLY INSPECTION PREVENTIVE MAINTENANCECLEANING TREADMILL DECK WAXINGG E N E R A L Limited Home-Use Warranty valid only in North America LIMITED HOME USE WARRANTYG E N E R A L LIMITED HOME USE WARRANTY continued G E N E R A LTRACK YOUR PROGRESS DEVELOPING A FITNESS PROGRAMACHIEVING YOUR FITNESS GOALS G E N E R A LEXERCISE INTENSITY EXERCISE GUIDELINES WARM-UPEXERCISE DURATION G E N E R A LVOLUME One to three sets consisting of eight to 12 repetitions BALANCED FITNESSSTRENGTH TRAINING G E N E R A LSEATED TOE TOUCH STRETCHINGG E N E R A L STANDING CALF STRETCH STANDING QUADRICEPS STRETCHG E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page c u s t o m i z a b l e r e l i a b l e s i m p l e v i s i o ni t a l l s t a r t s w i t h a 500 South CP Avenue P.O. Box 280 Lake Mills, WI