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Vision Fitness
TM357
manual
Models:
TM357
1
2
60
60
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60 pages
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Troubleshooting
Setting Programdefaults
Wireless Chest Transmitter
Warranty
Maintenance
Configurationscreen
Assembly
Display Adjustment Down
Weight
Safety
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Contents
OWNER’S
Page
Page
Vision Fitness
Table of Contents
Important Safety Instructions
Power Requirements
Grounding Instructions
Other Safety Tips for Your Vision Fitness Treadmill
Assembly
Placement in Your Home
Power Switch
Safety Magnet KEY & Clip
Quick Elevation
Quick Speed and Quick Elevation Keys
Quick Speed
Contact Heart Rate Hand Pulse Heart Rate Sensors
AT F O R M T R E a D M I L L
Leveling
L D I N G T R E a D M I L L
Folding Treadmillsonly Transport Wheel Lock
Transport Wheel Unlock
Folding
Unfolding
Moving Your Vision Fitness Folding Treadmill
Premier Consoleoverview
LOG in AS a Guest
SET User AGE or Weight
Welcome Screen
LOG in Operation
Addingusers Enter Name
Yellow Arrows
Basic Navigation ATM Style Keys
RUN Scenes
Profile
Track
Heart Rate Screen
Weekly Stats
Training Calendar
Daily Stats
Monthly Stats
Program Overviews
Places to GO 5K/10K/15K Programs
Choose Your Background Chooseyour Distance Chooseyourlevel
Fitness Test
Fitnesstest Result
Time Goal
Goal Programs Calorie Goal
Distance Goal
HRT Programs HRT Weight Loss
HRT Interval
E M I E R
General Heart Rate Training Recommendations
Wireless Chest Transmitter
Transmitter Strap Placement
Target Heart Rate
Example
Using the Sprint 8 Program
Custom Programoperations
Custom User Programs
Display Adjustment Down
Premier CONSOLEAUDIO/VIDEO Capabilities
Unitselection
User Engineering Engineering Mode Screen
Configurationscreen
Setting Programdefaults
Setting DATE/TIME
Common Treadmill Questions
Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Tensioning the Belt
Centering the Belt
Quarterly Inspection
Preventive Maintenance
Cleaning Treadmill
Deck Waxing
N E R a L
Limited Home USE Warranty
Limited Home USE Warranty
Track Your Progress
Developing a Fitness Program
Achieving Your Fitness Goals
Exercise Intensity
Exercise Guidelines WARM-UP
Exercise Duration
Balanced Fitness
Strength Training
Stretching
Seated TOE Touch
Standing Quadriceps Stretch
Standing Calf Stretch
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