Vision Fitness TM357 guide

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Vision Fitness TM357 manual

Contents

OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Grounding Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Switch Quick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Premier Consoleoverview LOG in AS a Guest SET User AGE or WeightWelcome Screen Addingusers Enter Name LOG in Operation Yellow Arrows Basic Navigation ATM Style KeysRUN Scenes Profile TrackHeart Rate Screen Weekly Stats Training CalendarDaily Stats Monthly Stats Program Overviews Choose Your Background Chooseyour Distance Chooseyourlevel Places to GO 5K/10K/15K Programs Fitnesstest Result Fitness Test Time Goal Goal Programs Calorie GoalDistance Goal HRT Programs HRT Weight Loss HRT Interval E M I E R General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Target Heart Rate Using the Sprint 8 Program Custom User Programs Custom Programoperations Premier CONSOLEAUDIO/VIDEO Capabilities Display Adjustment Down Unitselection User Engineering Engineering Mode ScreenConfigurationscreen Setting DATE/TIME Setting Programdefaults Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Deck Waxing Preventive MaintenanceCleaning Treadmill Quarterly Inspection N E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines WARM-UPExercise Duration Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n