E M I E R | Vision Fitness TM357 specification

P R E M I E R

NOTES FOR YOUR HEART RATE TRAINING PROGRAM

•If there is no heart rate detected, the Treadmill will not adjust speed or elevation.

•If the heart rate detected is higher than the target zone by 10 BPM, the console will “beep” and the screen will display a warning message.

•If the heart rate detected is higher than the target zone by 15 BPM, the console will “beep” and display a warning message. This process will repeat until heart rate has been reduced.

•If the user’s heart rate is 20 beats over their target zone, the Treadmill will “beep” and shut down.

NOTE: At all times, the speed and elevation keys are operative for the user.

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Vision Fitness TM357 manual E M I E R

Contents

OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding Instructions Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your Home Power Switch Safety Magnet KEY & Clip Quick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel Unlock Folding Unfolding Moving Your Vision Fitness Folding Treadmill Premier Consoleoverview LOG in AS a Guest SET User AGE or WeightWelcome Screen LOG in Operation Addingusers Enter Name Yellow Arrows Basic Navigation ATM Style KeysRUN Scenes Profile TrackHeart Rate Screen Weekly Stats Training CalendarDaily Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance Chooseyourlevel Fitness Test Fitnesstest Result Time Goal Goal Programs Calorie GoalDistance Goal HRT Programs HRT Weight Loss HRT Interval E M I E R General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Target Heart Rate Example Using the Sprint 8 Program Custom Programoperations Custom User Programs Display Adjustment Down Premier CONSOLEAUDIO/VIDEO Capabilities Unitselection User Engineering Engineering Mode ScreenConfigurationscreen Setting Programdefaults Setting DATE/TIME Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the Belt Preventive Maintenance Cleaning TreadmillQuarterly Inspection Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines WARM-UPExercise Duration Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n