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Vision Fitness TM357 manual Notes For Your Heart Rate Training Program, P R E M I E R

Models: TM357

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P R E M I E R

NOTES FOR YOUR HEART RATE TRAINING PROGRAM

•If there is no heart rate detected, the Treadmill will not adjust speed or elevation.

•If the heart rate detected is higher than the target zone by 10 BPM, the console will “beep” and the screen will display a warning message.

•If the heart rate detected is higher than the target zone by 15 BPM, the console will “beep” and display a warning message. This process will repeat until heart rate has been reduced.

•If the user’s heart rate is 20 beats over their target zone, the Treadmill will “beep” and shut down.

NOTE: At all times, the speed and elevation keys are operative for the user.

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Vision Fitness TM357 manual Notes For Your Heart Rate Training Program, P R E M I E R

Contents

OWNER’S GUIDEPremier TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise A L L M O D E L S F O L D I N G TREADMILLSP R E M I E R CONSOLE G E N E R A LIMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONSALL MODELS ALL MODELS POWER REQUIREMENTSGROUNDING INSTRUCTIONS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL ALL MODELSALL MODELS ASSEMBLYPLACEMENT IN YOUR HOME ALL MODELS POWER SWITCHSAFETY MAGNET KEY & CLIP QUICK SPEED AND QUICK ELEVATION KEYS QUICK SPEEDQUICK ELEVATION ALL MODELSCONTACT HEART RATE HAND PULSE HEART RATE SENSORS ALL MODELSP L AT F O R M T R E A D M I L L CONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERSTRANSPORT WHEELS P L A T F O R MP L A T F O R M PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILLLEVELING F O L D I N G T R E A D M I L L CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORTWHEELS F O L D I N GF O L D I N G FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCKTRANSPORT WHEEL UNLOCK F O L D I N G FOLDINGUNFOLDING MOVING YOUR VISION FITNESS FOLDING TREADMILL LEVELINGYour VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll F O L D I N GPREMIER CONSOLEOVERVIEW E F GHP R E M I E R HOLD TO RESETSET USER AGE OR WEIGHT WELCOME SCREENLOG IN AS A GUEST To log in as a GUEST select GUEST and enter your age and weightLOG IN OPERATION ADDINGUSERS ENTER NAMESET USER AGE OR WEIGHT Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERBASIC NAVIGATION ATM STYLE KEYS RUN SCENESYELLOW ARROWS P R E M I E RTRACK HEART RATE SCREENPROFILE P R E M I E RTRAINING CALENDAR DAILY STATSWEEKLY STATS P R E M I E RMONTHLY STATS P R E M I E RPROGRAM OVERVIEWS SPRINTMUSCLE TONER FAT BURNERPLACES TO GO 5K/10K/15K PROGRAMS CHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVELLevel 0 follows elevation profile with user determined speed P R E M I E RFITNESS TEST FITNESSTEST RESULTM E N W O M E NGOAL PROGRAMS CALORIE GOAL DISTANCE GOALTIME GOAL P R E M I E RHRT PROGRAMS HRT WEIGHT LOSS HRT CARDIOHRT ENDURANCE P R E M I E RHRT RUN SCREEN HRT INTERVALP R E M I E R NOTES FOR YOUR HEART RATE TRAINING PROGRAM P R E M I E RWIRELESS CHEST TRANSMITTER TRANSMITTER STRAP PLACEMENTGENERAL HEART RATE TRAINING RECOMMENDATIONS P R E M I E RP R E M I E R TARGET HEART RATEEXAMPLE USING THE SPRINT 8 PROGRAM P R E M I E RCUSTOM PROGRAMOPERATIONS CUSTOM USER PROGRAMSPREMIER CONSOLEAUDIO/VIDEO CAPABILITIES A B E C F DKEY FUNCTIONS IN DVD MODE P R E M I E RUSER ENGINEERING ENGINEERING MODE SCREEN CONFIGURATIONSCREENUNITSELECTION G E N E R A LG E N E R A L USER ENGINEERING continued SETTING PROGRAMDEFAULTSSETTING DATE/TIME COMMON TREADMILL QUESTIONS G E N E R A LTROUBLESHOOTING YOUR TREADMILL G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP G E N E R A LG E N E R A L TENSIONING THE BELTCENTERING THE BELT PREVENTIVE MAINTENANCE CLEANING TREADMILLQUARTERLY INSPECTION DECK WAXINGG E N E R A L G E N E R A L LIMITED HOME USE WARRANTYLimited Home-Use Warranty valid only in North America LIMITED HOME USE WARRANTY continued G E N E R A LDEVELOPING A FITNESS PROGRAM ACHIEVING YOUR FITNESS GOALSTRACK YOUR PROGRESS G E N E R A LEXERCISE GUIDELINES WARM-UP EXERCISE DURATIONEXERCISE INTENSITY G E N E R A LBALANCED FITNESS STRENGTH TRAININGVOLUME One to three sets consisting of eight to 12 repetitions G E N E R A LG E N E R A L STRETCHINGSEATED TOE TOUCH G E N E R A L STANDING QUADRICEPS STRETCHSTANDING CALF STRETCH G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page v i s i o n i t a l l s t a r t s w i t h ac u s t o m i z a b l e r e l i a b l e s i m p l e 500 South CP Avenue P.O. Box 280 Lake Mills, WI