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Vision Fitness
TM357 manual G E N E R A L
Models:
TM357
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Troubleshooting
Placement In Your Home
Warranty
Maintenance
Configurationscreen
Wireless Chest Transmitter
Hold To Reset
USER ENGINEERING continued SETTING PROGRAMDEFAULTS
Weight
VOLUME One to three sets consisting of eight to 12 repetitions
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G E N E R A L
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Contents
OWNER’S
GUIDE
Premier
TREADMILLS
Page
Page
Here are just a few of the health benefits of aerobic exercise
A L L M O D E L S
F O L D I N G TREADMILLS
P R E M I E R CONSOLE
G E N E R A L
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
ALL MODELS
ALL MODELS
POWER REQUIREMENTS
GROUNDING INSTRUCTIONS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL
ALL MODELS
ALL MODELS
ASSEMBLY
PLACEMENT IN YOUR HOME
ALL MODELS
POWER SWITCH
SAFETY MAGNET KEY & CLIP
QUICK SPEED AND QUICK ELEVATION KEYS
QUICK SPEED
QUICK ELEVATION
ALL MODELS
CONTACT HEART RATE HAND PULSE HEART RATE SENSORS
ALL MODELS
P L AT F O R M T R E A D M I L L
CONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS
TRANSPORT WHEELS
P L A T F O R M
P L A T F O R M
PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL
LEVELING
F O L D I N G T R E A D M I L L
CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT
WHEELS
F O L D I N G
F O L D I N G
FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCK
TRANSPORT WHEEL UNLOCK
F O L D I N G
FOLDING
UNFOLDING
MOVING YOUR VISION FITNESS FOLDING TREADMILL
LEVELING
Your VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll
F O L D I N G
PREMIER CONSOLEOVERVIEW
E F GH
P R E M I E R
HOLD TO RESET
SET USER AGE OR WEIGHT
WELCOME SCREEN
LOG IN AS A GUEST
To log in as a GUEST select GUEST and enter your age and weight
LOG IN OPERATION
ADDINGUSERS ENTER NAME
SET USER AGE OR WEIGHT
Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USER
BASIC NAVIGATION ATM STYLE KEYS
RUN SCENES
YELLOW ARROWS
P R E M I E R
TRACK
HEART RATE SCREEN
PROFILE
P R E M I E R
TRAINING CALENDAR
DAILY STATS
WEEKLY STATS
P R E M I E R
MONTHLY STATS
P R E M I E R
PROGRAM OVERVIEWS
SPRINT
MUSCLE TONER
FAT BURNER
PLACES TO GO 5K/10K/15K PROGRAMS
CHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL
Level 0 follows elevation profile with user determined speed
P R E M I E R
FITNESS TEST
FITNESSTEST RESULT
M E N
W O M E N
GOAL PROGRAMS CALORIE GOAL
DISTANCE GOAL
TIME GOAL
P R E M I E R
HRT PROGRAMS HRT WEIGHT LOSS
HRT CARDIO
HRT ENDURANCE
P R E M I E R
HRT RUN SCREEN
HRT INTERVAL
P R E M I E R
NOTES FOR YOUR HEART RATE TRAINING PROGRAM
P R E M I E R
WIRELESS CHEST TRANSMITTER
TRANSMITTER STRAP PLACEMENT
GENERAL HEART RATE TRAINING RECOMMENDATIONS
P R E M I E R
P R E M I E R
TARGET HEART RATE
EXAMPLE
USING THE SPRINT 8 PROGRAM
P R E M I E R
CUSTOM PROGRAMOPERATIONS
CUSTOM USER PROGRAMS
PREMIER CONSOLEAUDIO/VIDEO CAPABILITIES
A B E C F D
KEY FUNCTIONS IN DVD MODE
P R E M I E R
USER ENGINEERING ENGINEERING MODE SCREEN
CONFIGURATIONSCREEN
UNITSELECTION
G E N E R A L
G E N E R A L
USER ENGINEERING continued SETTING PROGRAMDEFAULTS
SETTING DATE/TIME
COMMON TREADMILL QUESTIONS
G E N E R A L
TROUBLESHOOTING YOUR TREADMILL
G E N E R A L
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
G E N E R A L
G E N E R A L
TENSIONING THE BELT
CENTERING THE BELT
PREVENTIVE MAINTENANCE
CLEANING TREADMILL
QUARTERLY INSPECTION
DECK WAXING
G E N E R A L
G E N E R A L
LIMITED HOME USE WARRANTY
Limited Home-Use Warranty valid only in North America
LIMITED HOME USE WARRANTY continued
G E N E R A L
DEVELOPING A FITNESS PROGRAM
ACHIEVING YOUR FITNESS GOALS
TRACK YOUR PROGRESS
G E N E R A L
EXERCISE GUIDELINES WARM-UP
EXERCISE DURATION
EXERCISE INTENSITY
G E N E R A L
BALANCED FITNESS
STRENGTH TRAINING
VOLUME One to three sets consisting of eight to 12 repetitions
G E N E R A L
G E N E R A L
STRETCHING
SEATED TOE TOUCH
G E N E R A L
STANDING QUADRICEPS STRETCH
STANDING CALF STRETCH
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
Page
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i t a l l s t a r t s w i t h a
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500 South CP Avenue P.O. Box 280 Lake Mills, WI