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Vision Fitness TM357 manual Assembly, Placement In Your Home, All Models

Models: TM357

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ASSEMBLY

VISION FITNESS recommends this Treadmill be assembled and delivered by qualified personnel. If you have elected to assemble this Treadmill yourself, for your safety please read and follow each of the steps in the enclosed Assembly Guide. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Treadmill, contact your VISION FITNESS retailer.

PLACEMENT IN YOUR HOME

It is important that you place your Treadmill in a comfortable and inviting room. Your Treadmill is designed to use minimal floor space. Many people will place their Treadmills facing the TV or a picture window. If at all possible, avoid putting your Treadmill in an unfinished basement. To make exercise a desirable daily activity for you, the Treadmill should be in an attractive setting.

NOTE: If you place your Treadmill facing out from a wall, you should leave three feet between the wall and the Treadmill to ensure safe operation.

ALL MODELS

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Vision Fitness TM357 manual Assembly, Placement In Your Home, All Models

Contents

GUIDE OWNER’SPremier TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise F O L D I N G TREADMILLS A L L M O D E L SP R E M I E R CONSOLE G E N E R A LSAVE THESE INSTRUCTIONS ALL MODELSIMPORTANT SAFETY INSTRUCTIONS POWER REQUIREMENTS GROUNDING INSTRUCTIONSALL MODELS ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILLASSEMBLY PLACEMENT IN YOUR HOMEALL MODELS POWER SWITCH SAFETY MAGNET KEY & CLIPALL MODELS QUICK SPEED QUICK SPEED AND QUICK ELEVATION KEYSQUICK ELEVATION ALL MODELSALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORSCONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS P L AT F O R M T R E A D M I L LTRANSPORT WHEELS P L A T F O R MPLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL LEVELINGP L A T F O R M CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT F O L D I N G T R E A D M I L LWHEELS F O L D I N GFOLDING TREADMILLSONLY TRANSPORT WHEEL LOCK TRANSPORT WHEEL UNLOCKF O L D I N G FOLDING UNFOLDINGF O L D I N G LEVELING MOVING YOUR VISION FITNESS FOLDING TREADMILLYour VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll F O L D I N GE F GH PREMIER CONSOLEOVERVIEWP R E M I E R HOLD TO RESETWELCOME SCREEN SET USER AGE OR WEIGHTLOG IN AS A GUEST To log in as a GUEST select GUEST and enter your age and weightADDINGUSERS ENTER NAME LOG IN OPERATIONSET USER AGE OR WEIGHT Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERRUN SCENES BASIC NAVIGATION ATM STYLE KEYSYELLOW ARROWS P R E M I E RHEART RATE SCREEN TRACKPROFILE P R E M I E RDAILY STATS TRAINING CALENDARWEEKLY STATS P R E M I E RP R E M I E R MONTHLY STATSSPRINT PROGRAM OVERVIEWSMUSCLE TONER FAT BURNERCHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL PLACES TO GO 5K/10K/15K PROGRAMSLevel 0 follows elevation profile with user determined speed P R E M I E RFITNESSTEST RESULT FITNESS TESTM E N W O M E NDISTANCE GOAL GOAL PROGRAMS CALORIE GOALTIME GOAL P R E M I E RHRT CARDIO HRT PROGRAMS HRT WEIGHT LOSSHRT ENDURANCE P R E M I E RHRT INTERVAL P R E M I E RHRT RUN SCREEN P R E M I E R NOTES FOR YOUR HEART RATE TRAINING PROGRAMTRANSMITTER STRAP PLACEMENT WIRELESS CHEST TRANSMITTERGENERAL HEART RATE TRAINING RECOMMENDATIONS P R E M I E RTARGET HEART RATE EXAMPLEP R E M I E R P R E M I E R USING THE SPRINT 8 PROGRAMCUSTOM USER PROGRAMS CUSTOM PROGRAMOPERATIONSA B E C F D PREMIER CONSOLEAUDIO/VIDEO CAPABILITIESP R E M I E R KEY FUNCTIONS IN DVD MODEUSER ENGINEERING ENGINEERING MODE SCREEN CONFIGURATIONSCREENUNITSELECTION G E N E R A LUSER ENGINEERING continued SETTING PROGRAMDEFAULTS SETTING DATE/TIMEG E N E R A L G E N E R A L COMMON TREADMILL QUESTIONSG E N E R A L TROUBLESHOOTING YOUR TREADMILLG E N E R A L TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPTENSIONING THE BELT CENTERING THE BELTG E N E R A L CLEANING TREADMILL PREVENTIVE MAINTENANCEQUARTERLY INSPECTION DECK WAXINGG E N E R A L LIMITED HOME USE WARRANTY Limited Home-Use Warranty valid only in North AmericaG E N E R A L G E N E R A L LIMITED HOME USE WARRANTY continuedACHIEVING YOUR FITNESS GOALS DEVELOPING A FITNESS PROGRAMTRACK YOUR PROGRESS G E N E R A LEXERCISE DURATION EXERCISE GUIDELINES WARM-UPEXERCISE INTENSITY G E N E R A LSTRENGTH TRAINING BALANCED FITNESSVOLUME One to three sets consisting of eight to 12 repetitions G E N E R A LSTRETCHING SEATED TOE TOUCHG E N E R A L STANDING QUADRICEPS STRETCH STANDING CALF STRETCHG E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page i t a l l s t a r t s w i t h a v i s i o nc u s t o m i z a b l e r e l i a b l e s i m p l e 500 South CP Avenue P.O. Box 280 Lake Mills, WI