Manuals / Vision Fitness / Fitness & Sports / Treadmill

Vision Fitness TM357 manual G E N E R A L

Models: TM357

1 60

Download 60 pages 45.35 Kb

Page 53

Image 53

G E N E R A L

Page 53

Image 53

Vision Fitness TM357 manual G E N E R A L

Contents

GUIDE OWNER’SPremier TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise F O L D I N G TREADMILLS A L L M O D E L SP R E M I E R CONSOLE G E N E R A LIMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONSALL MODELS ALL MODELS POWER REQUIREMENTSGROUNDING INSTRUCTIONS ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILLALL MODELS ASSEMBLYPLACEMENT IN YOUR HOME ALL MODELS POWER SWITCHSAFETY MAGNET KEY & CLIP QUICK SPEED QUICK SPEED AND QUICK ELEVATION KEYSQUICK ELEVATION ALL MODELSALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORSCONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS P L AT F O R M T R E A D M I L LTRANSPORT WHEELS P L A T F O R MP L A T F O R M PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILLLEVELING CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT F O L D I N G T R E A D M I L LWHEELS F O L D I N GF O L D I N G FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCKTRANSPORT WHEEL UNLOCK F O L D I N G FOLDINGUNFOLDING LEVELING MOVING YOUR VISION FITNESS FOLDING TREADMILLYour VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll F O L D I N GE F GH PREMIER CONSOLEOVERVIEWP R E M I E R HOLD TO RESETWELCOME SCREEN SET USER AGE OR WEIGHTLOG IN AS A GUEST To log in as a GUEST select GUEST and enter your age and weightADDINGUSERS ENTER NAME LOG IN OPERATIONSET USER AGE OR WEIGHT Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERRUN SCENES BASIC NAVIGATION ATM STYLE KEYSYELLOW ARROWS P R E M I E RHEART RATE SCREEN TRACKPROFILE P R E M I E RDAILY STATS TRAINING CALENDARWEEKLY STATS P R E M I E RP R E M I E R MONTHLY STATSSPRINT PROGRAM OVERVIEWSMUSCLE TONER FAT BURNERCHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL PLACES TO GO 5K/10K/15K PROGRAMSLevel 0 follows elevation profile with user determined speed P R E M I E RFITNESSTEST RESULT FITNESS TESTM E N W O M E NDISTANCE GOAL GOAL PROGRAMS CALORIE GOALTIME GOAL P R E M I E RHRT CARDIO HRT PROGRAMS HRT WEIGHT LOSSHRT ENDURANCE P R E M I E RHRT RUN SCREEN HRT INTERVALP R E M I E R P R E M I E R NOTES FOR YOUR HEART RATE TRAINING PROGRAMTRANSMITTER STRAP PLACEMENT WIRELESS CHEST TRANSMITTERGENERAL HEART RATE TRAINING RECOMMENDATIONS P R E M I E RP R E M I E R TARGET HEART RATEEXAMPLE P R E M I E R USING THE SPRINT 8 PROGRAMCUSTOM USER PROGRAMS CUSTOM PROGRAMOPERATIONSA B E C F D PREMIER CONSOLEAUDIO/VIDEO CAPABILITIESKEY FUNCTIONS IN DVD MODE P R E M I E RCONFIGURATIONSCREEN USER ENGINEERING ENGINEERING MODE SCREENUNITSELECTION G E N E R A LG E N E R A L USER ENGINEERING continued SETTING PROGRAMDEFAULTSSETTING DATE/TIME G E N E R A L COMMON TREADMILL QUESTIONSG E N E R A L TROUBLESHOOTING YOUR TREADMILLG E N E R A L TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPG E N E R A L TENSIONING THE BELTCENTERING THE BELT CLEANING TREADMILL PREVENTIVE MAINTENANCEQUARTERLY INSPECTION DECK WAXINGG E N E R A L G E N E R A L LIMITED HOME USE WARRANTYLimited Home-Use Warranty valid only in North America G E N E R A L LIMITED HOME USE WARRANTY continuedACHIEVING YOUR FITNESS GOALS DEVELOPING A FITNESS PROGRAMTRACK YOUR PROGRESS G E N E R A LEXERCISE DURATION EXERCISE GUIDELINES WARM-UPEXERCISE INTENSITY G E N E R A LSTRENGTH TRAINING BALANCED FITNESSVOLUME One to three sets consisting of eight to 12 repetitions G E N E R A LG E N E R A L STRETCHINGSEATED TOE TOUCH G E N E R A L STANDING QUADRICEPS STRETCHSTANDING CALF STRETCH G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page i t a l l s t a r t s w i t h a v i s i o nc u s t o m i z a b l e r e l i a b l e s i m p l e 500 South CP Avenue P.O. Box 280 Lake Mills, WI