Weider 831.150360 user manual Storing the Weight Bench

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STORING THE WEIGHT BENCH

The WEIDER® PRO 205 weight bench is designed to be folded into a compact storage position when it is not in use.

First remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19).

Fold the Bench Frame (19) up, as shown in the inset drawing. Fold down the Front Leg (20). Set the Adjustment Tube (13) into the upper adjustment brack- ets to hold the Bench Frame in place.

 

20

 

13

15

19

 

13

 

15

19

 

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important PrecautionsBefore YOU Begin Using the Weider PRO 205 Weight Bench. If youFor your benefit, read this manual carefully before Part Identification Chart Following Tools not Included are Required for Assembly AssemblyLock Pins must be oriented as shown Tighten all M8 Nylon Locknuts 7 used in steps 2 Backrests must be oriented as shown Do not overtighten the Nylon LocknutPage Adjusting the Backrest Adjusting the Weider PROAttaching Weights to the LEG Lever Locking the BarbellStoring the Weight Bench Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Weight Sets Reps Exercise Weight Sets RepsDate Part LIST-Model No Key Part Qty DescriptionExploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150360 specifications

The Weider 831.150360 is a versatile home gym equipment designed to provide users with comprehensive strength training and fitness solutions. Engineered with user-friendliness in mind, this machine caters to both beginners and seasoned fitness enthusiasts looking to enhance their workout routine without needing a full gym setup.

One of the standout features of the Weider 831.150360 is its multifunctional design. The machine combines various workout stations into a single unit, making it ideal for home use where space is often limited. Users can perform a wide range of exercises, including chest presses, leg curls, lat pulldowns, and bicep curls, allowing for a full-body workout experience.

The Weider 831.150360 employs advanced resistance technology to facilitate smooth and effective workouts. With adjustable weights, users can incrementally increase resistance levels to continue challenging their muscles as they grow stronger. The user-friendly weight stack enables quick transitions between exercises, ensuring that workouts remain efficient and productive.

Safety is another critical aspect of the Weider 831.150360. The machine comes equipped with a sturdy frame that provides stability during workouts, minimizing the risk of accidents. Additionally, the ergonomic design focuses on proper body positioning to prevent injury, making it suitable for users of all fitness levels.

Comfort is maximized in the Weider 831.150360 with padded upholstery on the seats and backrests, allowing for longer and more comfortable workout sessions. The adjustable components of the machine ensure that users can find the optimal positioning for various exercises, promoting better form and effectiveness.

Another key characteristic is its compact footprint. The Weider 831.150360 is designed to fit easily in home environments, such as basements, garages, or spare rooms, without consuming excessive space. Its durable materials ensure longevity, allowing users to invest in their fitness journey for years to come.

In conclusion, the Weider 831.150360 stands out as a comprehensive and efficient home gym solution. Its multifunctional capabilities, advanced resistance technology, safety features, and ergonomic design make it an excellent addition for anyone looking to improve their physical health in the comfort of their own home. Whether for weightlifting, resistance training, or general fitness improvement, the Weider 831.150360 offers the essential tools required for achieving fitness goals.