Weider 831.150360 user manual Adjusting the Weider PRO, Attaching Weights to the LEG Lever

ADJUSTING THE WEIDER PRO 205

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (23), be sure there is a Weight Stop

(28)on the weight tube. Then slide the desired amount of weight (not included) onto the weight tube.

ADJUSTING THE BACKREST

The Backrest (15) can be set at three different positions: the level position, the decline position, and the incline posi- tion.

To change the position of the Backrest (15) to either the incline position or the level position, move the Adjustment Tube (13) to a different set of adjustment brackets on the Left and Right Uprights (1, 22). Set the Backrest (15) onto the Adjustment Tube.

To change the position of the Backrest (15) to the decline position, remove the Adjustment Tube (13). Set the Backrest (15) onto the Bench Frame (19).

LOCKING THE BARBELL

To change weights while your barbell (not included) is on the Uprights (1, 22), secure your barbell with the Barbell Lock Pins (17, 30). This will reduce the possibility of the barbell tipping while you change weights. Place the same amount of weight on both ends of the barbell.

		23
		Weight
	28	Weight
		Tube
15	13	22
		Adjustment
		Brackets
1
	19
	Barbell
		17
		22
30
1

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