Weider 831.150360 Before YOU Begin, For your benefit, read this manual carefully before

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER® PRO 205

HELPLINE at 1-800-736-6879, Monday through

Weight Bench. The versatile PRO 205 Weight Bench is

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

designed to be used with your own weight set (not

holidays). To help us assist you, please note the prod-

included) to develop every major muscle group of the

uct model number and serial number before calling.

body. Whether your goal is a shapely figure, dramatic

The model number is 831.150360. The serial number

muscle size and strength, or a healthier cardiovascular

can be found on a decal attached to the PRO 205

system, the PRO 205 Weight Bench will help you to

Weight Bench (see the front cover of this manual).

achieve the specific results you want.

 

 

Before reading further, please review the drawing

For your benefit, read this manual carefully before

below and familiarize yourself with the parts that are

using the WEIDER® PRO 205 Weight Bench. If you

labeled.

have additional questions, please call our toll-free

 

Weight Rests

 

Barbell Lock Pins

 

Weight Rests

Backrest

 

 

Seat

Adjustment Tube

 

 

Leg Lever

 

Weight Tube

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Important Precautions Table of ContentsUsing the Weider PRO 205 Weight Bench. If you Before YOU BeginFor your benefit, read this manual carefully before Part Identification Chart Assembly Following Tools not Included are Required for AssemblyLock Pins must be oriented as shown Tighten all M8 Nylon Locknuts 7 used in steps 2 Do not overtighten the Nylon Locknut Backrests must be oriented as shownPage Locking the Barbell Adjusting the Weider PROAttaching Weights to the LEG Lever Adjusting the BackrestStoring the Weight Bench Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic Exercise Weight Sets RepsDate Key Part Qty Description Part LIST-Model NoExploded DRAWING-Model No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150360 specifications

The Weider 831.150360 is a versatile home gym equipment designed to provide users with comprehensive strength training and fitness solutions. Engineered with user-friendliness in mind, this machine caters to both beginners and seasoned fitness enthusiasts looking to enhance their workout routine without needing a full gym setup.

One of the standout features of the Weider 831.150360 is its multifunctional design. The machine combines various workout stations into a single unit, making it ideal for home use where space is often limited. Users can perform a wide range of exercises, including chest presses, leg curls, lat pulldowns, and bicep curls, allowing for a full-body workout experience.

The Weider 831.150360 employs advanced resistance technology to facilitate smooth and effective workouts. With adjustable weights, users can incrementally increase resistance levels to continue challenging their muscles as they grow stronger. The user-friendly weight stack enables quick transitions between exercises, ensuring that workouts remain efficient and productive.

Safety is another critical aspect of the Weider 831.150360. The machine comes equipped with a sturdy frame that provides stability during workouts, minimizing the risk of accidents. Additionally, the ergonomic design focuses on proper body positioning to prevent injury, making it suitable for users of all fitness levels.

Comfort is maximized in the Weider 831.150360 with padded upholstery on the seats and backrests, allowing for longer and more comfortable workout sessions. The adjustable components of the machine ensure that users can find the optimal positioning for various exercises, promoting better form and effectiveness.

Another key characteristic is its compact footprint. The Weider 831.150360 is designed to fit easily in home environments, such as basements, garages, or spare rooms, without consuming excessive space. Its durable materials ensure longevity, allowing users to invest in their fitness journey for years to come.

In conclusion, the Weider 831.150360 stands out as a comprehensive and efficient home gym solution. Its multifunctional capabilities, advanced resistance technology, safety features, and ergonomic design make it an excellent addition for anyone looking to improve their physical health in the comfort of their own home. Whether for weightlifting, resistance training, or general fitness improvement, the Weider 831.150360 offers the essential tools required for achieving fitness goals.
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