Weider 831.150360 user manual Following Tools not Included are Required for Assembly

Page 5

ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

•Place all parts of the WEIDER® PRO 205 in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

•Read each assembly step before you begin.

•For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for ship- ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the WEIDER® PRO 205, make sure that all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

•Two (2) adjustable wrenches

•One (1) standard screwdriver

•One (1) rubber mallet

•Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before beginning assembly, be sure that you have read and understand the information in the box above.

Set the Base (9) on the floor. The indented holes in the Base must be facing the floor.

Press two 38mm x 50mm Inner Caps (16) into the Base (9). Insert four M8 x 48mm Carriage Bolts

(3) up through the Base.

2.Slide the Left Upright (1) onto the indicated M8 x 48mm Carriage Bolts (3). Hand-tighten an M8 Nylon Locknut (7) onto each Carriage Bolt. Be sure that the Upright is turned as shown. Do not tighten the Nylon Locknuts yet.

Attach the Right Upright (22) in the same manner.

Attach the Left Barbell Lock Pin (30) to the Left Upright (1) with an M8 Nylon Locknut (7). Attach the Right Barbell Lock Pin (17) to the Right Upright (22) in the same manner. The Barbell

Lock Pins must be oriented as shown.

1

 

 

9

3

16

16

The Indented

Holes must

3

face the floor

2

 

7

17

 

7

 

30

 

1

22

 

7

 

3

 

5

Page 4 Page 6
Image 5
Page 4 Page 6
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Important Precautions Table of ContentsFor your benefit, read this manual carefully before Using the Weider PRO 205 Weight Bench. If youBefore YOU Begin Part Identification Chart Lock Pins must be oriented as shown AssemblyFollowing Tools not Included are Required for Assembly Tighten all M8 Nylon Locknuts 7 used in steps 2 Do not overtighten the Nylon Locknut Backrests must be oriented as shownPage Attaching Weights to the LEG Lever Adjusting the Weider PROAdjusting the Backrest Locking the BarbellStoring the Weight Bench Exercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Key Part Qty Description Part LIST-Model NoExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.150360 specifications

The Weider 831.150360 is a versatile home gym equipment designed to provide users with comprehensive strength training and fitness solutions. Engineered with user-friendliness in mind, this machine caters to both beginners and seasoned fitness enthusiasts looking to enhance their workout routine without needing a full gym setup.

One of the standout features of the Weider 831.150360 is its multifunctional design. The machine combines various workout stations into a single unit, making it ideal for home use where space is often limited. Users can perform a wide range of exercises, including chest presses, leg curls, lat pulldowns, and bicep curls, allowing for a full-body workout experience.

The Weider 831.150360 employs advanced resistance technology to facilitate smooth and effective workouts. With adjustable weights, users can incrementally increase resistance levels to continue challenging their muscles as they grow stronger. The user-friendly weight stack enables quick transitions between exercises, ensuring that workouts remain efficient and productive.

Safety is another critical aspect of the Weider 831.150360. The machine comes equipped with a sturdy frame that provides stability during workouts, minimizing the risk of accidents. Additionally, the ergonomic design focuses on proper body positioning to prevent injury, making it suitable for users of all fitness levels.

Comfort is maximized in the Weider 831.150360 with padded upholstery on the seats and backrests, allowing for longer and more comfortable workout sessions. The adjustable components of the machine ensure that users can find the optimal positioning for various exercises, promoting better form and effectiveness.

Another key characteristic is its compact footprint. The Weider 831.150360 is designed to fit easily in home environments, such as basements, garages, or spare rooms, without consuming excessive space. Its durable materials ensure longevity, allowing users to invest in their fitness journey for years to come.

In conclusion, the Weider 831.150360 stands out as a comprehensive and efficient home gym solution. Its multifunctional capabilities, advanced resistance technology, safety features, and ergonomic design make it an excellent addition for anyone looking to improve their physical health in the comfort of their own home. Whether for weightlifting, resistance training, or general fitness improvement, the Weider 831.150360 offers the essential tools required for achieving fitness goals.
Top Page Image Contents