Weider 831.150360 Backrests must be oriented as shown, Do not overtighten the Nylon Locknut

Page 7

7.Press two 38mm x 50mm Inner Caps (16) into the Leg Lever (23). Press a 1” Round Inner Cap (14) into the Leg Lever. Press a 1” Angled Round Cap (11) onto the Leg Lever.

Lubricate an M10 x 75mm Bolt (5). Attach the Leg Lever (23) to the Front Leg (20) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Do not overtighten the Nylon Locknut.

Slide the Weight Stop (28) onto the Leg Lever (23).

8.Attach both Backrest Brackets (12) to the Backrest (15) with four M6 x 16mm Screws (6). The

Backrests must be oriented as shown.

9.Lubricate an M8 x 75mm Bolt (29). Attach the Backrest Brackets (12) to the Bench Frame (19) with the M8 x 75mm Bolt and an M8 Nylon Locknut

(7). Do not overtighten the Nylon Locknut.

Rest the Backrest Brackets (12) on the Adjusment Tube (13).

7

7

4

 

 

 

 

23

 

 

20

16

5

11

 

Lubricate

 

 

 

 

14

28

 

16

 

8

 

 

 

15

 

6

 

 

 

12

 

 

6

 

9

 

 

 

13

 

 

12

 

 

 

7

 

19

 

 

29

 

 

Lubricate

 

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Important Precautions Table of ContentsBefore YOU Begin Using the Weider PRO 205 Weight Bench. If youFor your benefit, read this manual carefully before Part Identification Chart Following Tools not Included are Required for Assembly AssemblyLock Pins must be oriented as shown Tighten all M8 Nylon Locknuts 7 used in steps 2 Do not overtighten the Nylon Locknut Backrests must be oriented as shownPage Locking the Barbell Adjusting the Weider PROAttaching Weights to the LEG Lever Adjusting the BackrestStoring the Weight Bench Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Weight Sets Reps Exercise Weight Sets RepsDate Key Part Qty Description Part LIST-Model NoExploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150360 specifications

The Weider 831.150360 is a versatile home gym equipment designed to provide users with comprehensive strength training and fitness solutions. Engineered with user-friendliness in mind, this machine caters to both beginners and seasoned fitness enthusiasts looking to enhance their workout routine without needing a full gym setup.

One of the standout features of the Weider 831.150360 is its multifunctional design. The machine combines various workout stations into a single unit, making it ideal for home use where space is often limited. Users can perform a wide range of exercises, including chest presses, leg curls, lat pulldowns, and bicep curls, allowing for a full-body workout experience.

The Weider 831.150360 employs advanced resistance technology to facilitate smooth and effective workouts. With adjustable weights, users can incrementally increase resistance levels to continue challenging their muscles as they grow stronger. The user-friendly weight stack enables quick transitions between exercises, ensuring that workouts remain efficient and productive.

Safety is another critical aspect of the Weider 831.150360. The machine comes equipped with a sturdy frame that provides stability during workouts, minimizing the risk of accidents. Additionally, the ergonomic design focuses on proper body positioning to prevent injury, making it suitable for users of all fitness levels.

Comfort is maximized in the Weider 831.150360 with padded upholstery on the seats and backrests, allowing for longer and more comfortable workout sessions. The adjustable components of the machine ensure that users can find the optimal positioning for various exercises, promoting better form and effectiveness.

Another key characteristic is its compact footprint. The Weider 831.150360 is designed to fit easily in home environments, such as basements, garages, or spare rooms, without consuming excessive space. Its durable materials ensure longevity, allowing users to invest in their fitness journey for years to come.

In conclusion, the Weider 831.150360 stands out as a comprehensive and efficient home gym solution. Its multifunctional capabilities, advanced resistance technology, safety features, and ergonomic design make it an excellent addition for anyone looking to improve their physical health in the comfort of their own home. Whether for weightlifting, resistance training, or general fitness improvement, the Weider 831.150360 offers the essential tools required for achieving fitness goals.
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