Weider PRO 408 Attaching and Removing Weights, Attaching Weights to the LEG Lever, 42-47

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ATTACHING AND REMOVING WEIGHTS

To attach Weights (42-47) to the Olympic Bar (40), first slide the desired Weights onto the Bar. Hold the Weight Collar (41) with one hand and squeeze the two handles together. Slide the Collar over the end of the Bar and release it.

To remove Weights (42-47), hold the Weight Collar (41) with one hand and squeeze the two handles together. Pull the Collar off the Olympic Bar (40) and put it aside. Then remove the Weights (42-47) from the Bar.

WARNING: Always use the weight collars to hold

the weights in place on the olympic bar. Push the weight collars in as far as they will go.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired amount of weight onto the Weight Tube (B).

WARNING: Do not place more than 150 pounds on the leg lever.

ATTACHING THE CURL POST

For some exercises, the Curl Post (10) must be attached to the weight bench.

Insert the Curl Post (10) into the indicated hole in the Front Leg (2). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (16).

Make sure that you fully tighten the Adjustment Knob.

42-47

41

40

3

B

10

16

2

12

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Contents Model No. WEBE21080 Serial No Serial Number Decal under seatTo Avoid Unnecessary Customer HOT LineTable of Contents Do not sit on the seat when the backrest is folded Always set both weight rests at the same heightInspect and tighten all parts each time you Keep hands and feet away from moving partsUsing the Weider Before You BeginPart Identification Chart Model No. WEBE21080 Assembly Assembly requires two peopleInsert a 50 x 50mm Square Cap 20 into the Bench Frame Recessed holes are turned towards the floorDo not Tighten the Nylon Locknuts yetFasten the mounting bracket on the Frame 1 to With two M10 x 72mmRotate the locking clip into place Tighten the four Screws 35 from the previous stepLubricate Slide two Foam Pads 18 onto each Pad Tube Adjusting the Weight Bench Moving the Adjustment TubeAdjusting the Backrest Folding the BackrestAdjusting the Weight Bench for Squat Exercises Adjusting the Weight RestsAdjusting the LEG Support Pads Attaching and Removing Weights Attaching Weights to the LEG LeverMake sure that you fully tighten the Adjustment Knob Attaching the Curl PostExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. WEBE21080 Qty DescriptionExploded Drawing Model No. WEBE21080
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