Weider PRO 408 user manual Rotate the locking clip into place, Lubricate

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6.Insert a Weight Rest (9) into one of the holes on each Upright (6, 7).

Press a 1 1/2” Round Cap (21) into each end of the Adjustment Tube (12). To mount the Adjustment Tube, slide the end without the locking clip (A) through the Right Upright (7) from the inside. Then slide the end with the locking clip into the Left Upright

(6) and rotate the locking clip into place.

When moving the Adjustment Tube (12), always make sure the locking clip has snapped into place around the Left Upright.

7.Insert four 25 x 25mm Square Caps (22) into the ends of the Backrest Tubes (11).

Attach the Backrest (13) to the Backrest Tubes (11) with four M6 x 38mm Screws (35) and four M6 Washers (39).

Make sure the Backrest Tubes are oriented as shown.

Do not tighten the Screws yet.

8.Lubricate an M10 x 175mm Bolt (29). Attach the Backrest Tubes (11) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (37).

Do not overtighten the Nylon Locknut; the Backrest must be able to move freely.

Tighten the four Screws (35) from the previous step.

Lower the Backrest (13) onto the Adjustment Tube (12).

9.Press a 2” Round Cap (25) into the weight tube (B).

Press a 50 x 50mm Square Cap (20) into each end of the Leg Lever (3).

Attach the Bumper (24) to the Front Leg (2) with an M4 x 19mm Screw (34).

6

9

 

6

 

 

21

A

7

 

 

 

 

 

21

 

12

 

7

 

 

13

 

 

 

 

22

 

 

39

 

 

11

22

39

 

35

 

35

 

 

8

 

 

 

29

 

 

 

13

Lubricate

 

 

11

 

 

 

 

12

 

 

37

 

 

1

9

20

 

 

 

3

 

 

20

 

2

 

 

25

 

24

 

 

B

20

34

8

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Contents Model No. WEBE21080 Serial No Serial Number Decal under seatTo Avoid Unnecessary Customer HOT LineTable of Contents Do not sit on the seat when the backrest is folded Always set both weight rests at the same heightInspect and tighten all parts each time you Keep hands and feet away from moving partsUsing the Weider Before You BeginPart Identification Chart Model No. WEBE21080 Assembly Assembly requires two peopleInsert a 50 x 50mm Square Cap 20 into the Bench Frame Recessed holes are turned towards the floorDo not Tighten the Nylon Locknuts yetFasten the mounting bracket on the Frame 1 to With two M10 x 72mmLubricate Rotate the locking clip into placeTighten the four Screws 35 from the previous step Slide two Foam Pads 18 onto each Pad Tube Adjusting the Weight Bench Moving the Adjustment TubeAdjusting the Backrest Folding the BackrestAdjusting the LEG Support Pads Adjusting the Weight Bench for Squat ExercisesAdjusting the Weight Rests Attaching and Removing Weights Attaching Weights to the LEG LeverMake sure that you fully tighten the Adjustment Knob Attaching the Curl PostExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. WEBE21080 Qty DescriptionExploded Drawing Model No. WEBE21080