Weider PRO 408 user manual Table of Contents

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Table of Contents

Warning Decal Placement		. . . . . . . . . . . .	2
Important	Precautions	. . . . . . . . . . . . . .	3
Before You	Begin	. . . . . . . . . . . . . . .	4
Part Identification Chart		. . . . . . . . . . . . . . .	5
Assembly		. . . . . . . . . . . . . . . . .	6
Adjusting the Weight Bench		. . . . . . . . . . . . 10
Exercise Guidelines		. . . . . . . . . . . . . 13
Ordering Replacement Parts		. . . . Back Cover
Limited Warranty		. . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Warning Decal Placement

The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legi- ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the loca-

tion shown.

! WARNING

• Misuse of this product may result in serious injury.

• Read user’s manual and follow all warnings and operating instructions prior to use.

• Replace label if damaged, illegible, or removed.

• Do not allow children on or around machine.

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Contents To Avoid Unnecessary Model No. WEBE21080 Serial NoSerial Number Decal under seat Customer HOT LineTable of Contents Inspect and tighten all parts each time you Do not sit on the seat when the backrest is foldedAlways set both weight rests at the same height Keep hands and feet away from moving partsUsing the Weider Before You BeginPart Identification Chart Model No. WEBE21080 Insert a 50 x 50mm Square Cap 20 into the Bench Frame AssemblyAssembly requires two people Recessed holes are turned towards the floorFasten the mounting bracket on the Frame 1 to Do notTighten the Nylon Locknuts yet With two M10 x 72mmLubricate Rotate the locking clip into placeTighten the four Screws 35 from the previous step Slide two Foam Pads 18 onto each Pad Tube Adjusting the Backrest Adjusting the Weight BenchMoving the Adjustment Tube Folding the BackrestAdjusting the LEG Support Pads Adjusting the Weight Bench for Squat ExercisesAdjusting the Weight Rests Make sure that you fully tighten the Adjustment Knob Attaching and Removing WeightsAttaching Weights to the LEG Lever Attaching the Curl PostExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. WEBE21080 Qty DescriptionExploded Drawing Model No. WEBE21080