Weider PRO 408 user manual Slide two Foam Pads 18 onto each Pad Tube

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10.Lubricate an M10 x 72mm Bolt (27). Attach the Leg Lever (3) to the Front Leg (2) with the Bolt and an M10 Nylon Locknut (37).

11.Attach one end of the Seat (14) to the Bench Frame

(1)with the M6 x 65mm Screw (32) and an M6 Washer (39).

Attach the other end of the Seat (14) with two M6 x 16mm Screws (33).

12.Press 19mm Round Caps (23) into the ends of each of the three Pad Tubes (17).

Insert a Pad Tube (17) through each of the holes in the Leg Lever (3).

Insert the remaining Pad Tube through one of the three sets of holes in the bracket on the Front Leg

(2).

Slide two Foam Pads (18) onto each Pad Tube (17).

13.Attach the Curl Pad (15) to the Curl Post (10) with two M6 x 16mm Screws (33).

Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench beginning on the next page.

10
37
3
		27
2		Lubricate
11
14
33
		1
33	32	39
12	17
	17
18	23
18
23
3
		18
		2
13
15
		33
10

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Contents Serial Number Decal under seat Model No. WEBE21080 Serial NoTo Avoid Unnecessary Customer HOT LineTable of Contents Always set both weight rests at the same height Do not sit on the seat when the backrest is foldedInspect and tighten all parts each time you Keep hands and feet away from moving partsBefore You Begin Using the WeiderPart Identification Chart Model No. WEBE21080 Assembly requires two people AssemblyInsert a 50 x 50mm Square Cap 20 into the Bench Frame Recessed holes are turned towards the floorTighten the Nylon Locknuts yet Do notFasten the mounting bracket on the Frame 1 to With two M10 x 72mmRotate the locking clip into place Tighten the four Screws 35 from the previous stepLubricate Slide two Foam Pads 18 onto each Pad Tube Moving the Adjustment Tube Adjusting the Weight BenchAdjusting the Backrest Folding the BackrestAdjusting the Weight Bench for Squat Exercises Adjusting the Weight RestsAdjusting the LEG Support Pads Attaching Weights to the LEG Lever Attaching and Removing WeightsMake sure that you fully tighten the Adjustment Knob Attaching the Curl PostExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part List Model No. WEBE21080Exploded Drawing Model No. WEBE21080