Weider PRO 408 user manual Before You Begin, Using the Weider

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Before You Begin

Thank you for selecting the versatile WEIDER		® PRO	Monday through Friday, 6 a.m. until 6 p.m. Mountain
408 Weight Bench. The PRO 408 is designed to help			Time (excluding holidays). To help us assist you,
you develop every major muscle group of the body.			please note the product model number and serial
Whether your goal is a shapely figure, dramatic mus-			number before calling. The model number is
cle size and strength or a healthier cardiovascular sys-			WEBE21080. The serial number can be found on a
tem, the PRO 408 Weight Bench will help you achieve			decal attached to the PRO 408 Weight Bench (see the
the specific results you want.			front cover of this manual).
For your benefit, read this manual carefully before			Before reading further, please review the drawing
using the WEIDER	® PRO 408 Weight Bench.	If you	below and familiarize yourself with the parts that are
have additional questions, please call our Customer			labeled.
Service Department toll-free at 1-800-999-3756,

	Top Frame
Upright
	Weight Rests
	Olympic Bar
Weight Collar
Weights	Curl Pad
Weights
Adjustment Tube
Backrest
Seat	Leg Lever
	Weight Tube
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Contents Model No. WEBE21080 Serial No Serial Number Decal under seatTo Avoid Unnecessary Customer HOT LineTable of Contents Do not sit on the seat when the backrest is folded Always set both weight rests at the same heightInspect and tighten all parts each time you Keep hands and feet away from moving partsUsing the Weider Before You BeginPart Identification Chart Model No. WEBE21080 Assembly Assembly requires two peopleInsert a 50 x 50mm Square Cap 20 into the Bench Frame Recessed holes are turned towards the floorDo not Tighten the Nylon Locknuts yetFasten the mounting bracket on the Frame 1 to With two M10 x 72mmTighten the four Screws 35 from the previous step Rotate the locking clip into placeLubricate Slide two Foam Pads 18 onto each Pad Tube Adjusting the Weight Bench Moving the Adjustment TubeAdjusting the Backrest Folding the BackrestAdjusting the Weight Rests Adjusting the Weight Bench for Squat ExercisesAdjusting the LEG Support Pads Attaching and Removing Weights Attaching Weights to the LEG LeverMake sure that you fully tighten the Adjustment Knob Attaching the Curl PostExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. WEBE21080 Qty DescriptionExploded Drawing Model No. WEBE21080