ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (36) onto the indi- cated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16Ó x 2 3/4Ó Carriage Bolt (14) and the Seat Knob (40).
For some exercises, the Seat (13) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16Ó x 2 3/4Ó Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42).
ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION
To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOV- ING THE SEAT above).
Attach one end of the Chain (52) to the Short Cable
(58)with a Cable Clip (53). Attach the other end of the Chain to the Eyebolt (35) with a Cable Clip.
40 36
13
42 |
14 |
52 | 29 |
53 |
58 |
35 |
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.
WEIGHT | PRESS ARM | BUTTERFLY ARM | LEG LEVER | HIGH PULLEY | LOW PULLEY |
PLATES | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
|
|
|
|
|
|
Top | 20 | 10 | 15 | 14 | 24 |
1 | 45 | 22 | 36 | 28 | 54 |
2 | 70 | 33 | 54 | 44 | 82 |
3 | 99 | 42 | 75 | 60 | 115 |
4 | 128 | 48 | 96 | 72 | 147 |
5 | 153 | 60 | 115 | 90 | 175 |
6 | 184 | 69 | 137 | 103 | 209 |
|
|
|
|
|
|
The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
18