Weider WESY2916.0 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WEIDER is a registered trademark of ICON IP, Inc.

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Contents Call TOLL-FREE QUESTIONS?Model No. WESY2916.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification CHART-Model No. WESY2916.0 R0706A Part Identification CHART-Model No. WESY2916.0 R0706A Part Identification CHART-Model No. WESY2916.0 R0706A Assembly Nylon Locknuts 78. Do not tighten the Nylon Locknuts yet Frame AssemblyNylon Locknuts yet End of the Leg Lever Bumper is pointing upRepeat this step for the Right Shroud See the inset drawing and attach the other Shroud Cover 23 in the same manner This step clearlyDo not tighten the Nylon Locknuts yet Arm AssemblySee the left inset drawing. Attach the Lock Plate Repeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shown Tighten the Nylon Locknuts 77 used in step BendCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Knob passes through one of the holes in the Backrest Frame Seat AssemblyRepeat this step for the Left Butterfly Pad Page Page Attaching the Accessories AdjustmentsChanging the Weight Setting Seat 32 can be adjusted in the same manner Using the Curl PADAdjusting the Backrest Locking the Weight StackLocking the LEG Lever Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley LbsCable Diagram Maintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. WESY2916.0 Key Qty DescriptionExploded DRAWING-Model No. WESY2916.0 R0706AExploded DRAWING-Model No. WESY2916.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty