Weider WESY2916.0 Using the Curl PAD, Pad to use the press arms, Adjusting the Backrest

Page 26

USING THE CURL PAD

To use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (11) into the Front Leg (10). Tighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Adjustment Knob passes through a hole in the Curl Post.

When you are performing exercises that do not require the Curl Pad, remove the Curl Pad (33) and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10). Note: You must remove the Curl

Pad to use the press arms.

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the cor- rect position for each exercise. To adjust the Backrest, loosen but do not remove the Backrest Adjustment Knob (53) and pull it out. Move the Backrest in or out of the Upright (2). Insert the Adjustment Knob into the Upright and through the Backrest Frame (not shown). Tighten the Adjustment Knob.

The Seat (32) can be adjusted in the same manner.

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Locking Pin (72) through one of the holes in the Guide Rods (18) and secure the Pin with the Lock (73).

33

 

11

 

39

58

 

 

10

 

2

31

53

32

 

 

18

 

72

 

73

26

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Contents Call TOLL-FREE QUESTIONS?Model No. WESY2916.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification CHART-Model No. WESY2916.0 R0706A Part Identification CHART-Model No. WESY2916.0 R0706A Part Identification CHART-Model No. WESY2916.0 R0706A Assembly Nylon Locknuts 78. Do not tighten the Nylon Locknuts yet Frame AssemblyNylon Locknuts yet End of the Leg Lever Bumper is pointing upRepeat this step for the Right Shroud See the inset drawing and attach the other Shroud Cover 23 in the same manner This step clearlyDo not tighten the Nylon Locknuts yet Arm AssemblySee the left inset drawing. Attach the Lock Plate Repeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shown Tighten the Nylon Locknuts 77 used in step BendCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Knob passes through one of the holes in the Backrest Frame Seat AssemblyRepeat this step for the Left Butterfly Pad Page Page Attaching the Accessories AdjustmentsChanging the Weight Setting Seat 32 can be adjusted in the same manner Using the Curl PADAdjusting the Backrest Locking the Weight StackLocking the LEG Lever Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley LbsCable Diagram Maintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. WESY2916.0 Key Qty DescriptionExploded DRAWING-Model No. WESY2916.0 R0706AExploded DRAWING-Model No. WESY2916.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty