Weider WESY2916.0 user manual Weight Resistance Chart, Locking the LEG Lever, Lbs

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LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate.

10

12

14

Hole

95

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	BUTTERFLY	PRESS ARM	LEG LEVER	LOW
	PULLEY	ARM	(lbs.)	(lbs.)	PULLEY
	(lbs.)	(lbs.)			(lbs.)

1	26	17	46	27	25
2	38	24	63	42	39
3	51	32	76	54	52
4	62	41	90	69	67
5	76	48	104	87	80
6	94	55	121	103	92
7	124	64	138	116	111
8	133	71	153	127	121
9	165	79	172	135	140
10	178	90	195	167	168

Note: 1 lb. equals .454 kg.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY2916.0 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification CHART-Model No. WESY2916.0 R0706A Part Identification CHART-Model No. WESY2916.0 R0706A Part Identification CHART-Model No. WESY2916.0 R0706A Assembly End of the Leg Lever Bumper is pointing up Frame AssemblyNylon Locknuts yet Nylon Locknuts 78. Do not tighten the Nylon Locknuts yetRepeat this step for the Right Shroud Shroud Cover 23 in the same manner This step clearly See the inset drawing and attach the otherArm Assembly See the left inset drawing. Attach the Lock PlateDo not tighten the Nylon Locknuts yet Repeat this step for the Left Butterfly Arm Tighten the Nylon Locknuts 77 used in step Bend Repeat this step for the Left Press Arm not shownCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Seat Assembly Repeat this step for the Left Butterfly PadKnob passes through one of the holes in the Backrest Frame Page Page Adjustments Changing the Weight SettingAttaching the Accessories Locking the Weight Stack Using the Curl PADAdjusting the Backrest Seat 32 can be adjusted in the same mannerLbs Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley Locking the LEG LeverCable Diagram Tightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseKey Qty Description Part LIST-Model No. WESY2916.0R0706A Exploded DRAWING-Model No. WESY2916.0Exploded DRAWING-Model No. WESY2916.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT