Weider XR20 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system.

1.Read all instructions in this manual and in the accompanying literature before using the home gym system.

2.It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.

3.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

4.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

5.Inspect and tighten all parts often. Replace any worn parts immediately.

6.The home gym system is designed to be used by only one person at a time.

7.Keep small children and pets away from the home gym system at all times.

8.Keep hands and feet away from moving parts.

9.Always stand on the foot plate when per- forming an exercise that could cause the home gym system to tip.

10.Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights are raised. The weights will fall with great force.

12.Use the home gym system only on a level surface. Place a mat beneath the home gym system to protect the floor or carpet.

13.Always wear athletic shoes for foot protec- tion.

14.Important: The warning decals shown below have been attached to the home gym in the locations shown. If a decal is missing or illegible, please call our customer hotline at the number on the front cover of this manual to order a free replacement decal. Apply the new decal in the appropriate location.

11. Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. WESY01190 Serial NoCustomer HOT Line Limited Warranty Table of ContentsImportant Precautions Before YOU Begin Assembled DimensionsFollowing Tools not Included are Required for Assembly AssemblyFrame Assembly Chart located in the center of this manualLocknuts yet Frame Assembly ARM Assembly Indicated bracket on the Top Frame Arm with the Left Arm 47 refer to stepCable Assembly Cable Assembly Make sure that the Cable Trap Pulley are oriented as shown Locate the Medium Cable 58. Route Inset shows viewFrom other side Cable Assembly Seat Assembly Seat Assembly Cable 35 and the Curl Bar 77 as shown LEG Lever Assembly Curl Frame AssemblyPage Changing the Weight Setting AdjustmentAttaching and Removing the Curl Frame Using the Curl BARAttaching and Removing the Seat Attaching the LEG Lever to the LOW Pulley StationWeight Resistance Chart Adjusting the Short CableTightening the Cables TROUBLE-SHOOTING and MaintenanceMedium Cable Cable DiagramLong Cable TOP ViewPage Page Page Key No. Qty Description Part LISTÑModel No. WESY01190Exploded DRAWINGÑModel No. WESY01190 Ordering Replacement Parts