Weider 30664.0 user manual Important Precautions

IMPORTANT PRECAUTIONS

	WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.		11. Always make sure there is an equal amount
1.	Before beginning any exercise program,
	consult your physician. This is especially	of weight on each side of the barbell when
	important for persons over the age of 35 or	you are using it. When adding or removing
	persons with pre-existing health problems.	weights, always keep some weight on both
2.	Use the weight bench only as described in	ends of the barbell to prevent the barbell
		from tipping.
3.	this manual.	12. The weight bench is designed to support a
	It is the responsibility of the owner to ensure	maximum user weight of 300 lbs. (136 kg)
	that all users of the weight bench are ade-	and a maximum total weight of 410 lbs. (186
	quately informed of all precautions.	kg). Do not place more than 110 lbs. (50 kg),
4.	The weight bench is intended for home use	including a barbell and weights, on the
		weight rests. Do not place more than 110 lbs.
	only. Do not use the weight bench in any	(50 kg) on the weight carriage. Do not place
5.	commercial, rental, or institutional setting.	more than 50 lbs. (23 kg) on the leg lever.
	Keep the weight bench indoors, away from	13. When you are using the leg lever, place a
	moisture and dust. Place the weight bench	barbell with the same amount of weight on
	on a level surface, with a mat beneath it to	the weight rests to balance the bench.
	protect the floor or carpet. Make sure that	14. When using the backrest in an inclined or
	there is enough clearance around the weight
	bench to mount, dismount, and use the	level position, make sure that the backrest
6.	weight bench.	support is inserted completely through the
	Inspect and properly tighten all parts regular-	uprights and turned to the locked position.
	ly. Replace any worn parts immediately.	15. Always remove the curl post and the lat
7.	Keep children under age 12 and pets away	tower from the front leg before using the leg
		lever.
8.	from the weight bench at all times.	16. If you feel pain or dizziness at any time while
	Keep hands and feet away from moving	exercising, stop immediately and begin cool-
9.	parts.	ing down.
	Always wear athletic shoes for foot protec-	17. Always exercise with a partner. Your partner
10.	tion while exercising.	should stand behind you to catch the barbell
	Do not use a barbell that is longer than five	if you cannot complete a repetition.
	ft. (1.5 m) with the weight bench.

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