Weider 30664.0 user manual Are on opposite sides of the Lat Tower. Attach

Page 9

10. Attach the Curl Pad (45) to the Curl Post (27) with

10

 

 

two M6 x 16mm Screws (29).

 

 

 

 

45

 

29

 

 

 

 

 

 

 

27

 

11. Insert an M10 x 19mm Bolt (48) into the bracket

11

 

 

on the Weight Carriage (12) from the side shown.

 

 

Slide the Weight Carriage (12) onto the Lat Tower

 

 

Lat Bar

(14). Make sure that the bracket on the Weight

 

 

Carriage and the lat bar rest on the Lat Tower

 

 

Rest

are on opposite sides of the Lat Tower. Attach

 

 

 

the Cable (19) to the

M10 x 19mm Bolt (48) with

 

 

 

an M10 Locknut (33).

 

 

14

 

 

 

 

 

19

 

 

 

 

33

 

48

 

 

Bracket

12

 

 

 

 

12. Insert the Inner Bar (43) into the Outer Bar (40)

12

 

 

and align the indicated holes. Using a hammer,

 

 

tap the two Roll Pins (41) into the holes until they

 

 

43

are flush with the Outer Bar.

41

Holes

 

 

 

Holes

 

 

40

41

 

 

 

 

13.Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is completed. The use of all remaining parts will be explained in ADJUST- MENT, starting on page 10.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Assembly Make Things Easier for Yourself Attach the Crossbar 3 to the other Upright Same way Locknuts yet Page Are on opposite sides of the Lat Tower. Attach Weight bench AdjustmentAdjusting the Backrest Attaching Weights to the Weight Carriage or the LEG LeverAttaching the LAT BAR Attaching Weights to the BarbellPersonalizing Your Exercise Program Exercise GuidelinesWarming UP Working OUTMuscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model NoR0808A Limited Warranty Ordering Replacement Parts