Weider 30664.0 user manual Locknuts yet

Page 7

3. Attach the Front Leg (8) to the Frame (2) with two

3

 

 

39

 

 

 

M8 x 40mm Bolts (39), two M8 Washers (16), and

 

 

 

 

 

two M8 Locknuts (17); do not tighten the

 

 

 

 

2

 

 

Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

16

 

 

 

 

 

8

 

17

 

 

 

 

 

 

 

 

 

4. Attach the Frame (2) to the Crossbar (3) with three

4

 

 

 

18

 

 

M8 x 55mm Bolts (18), two M8 Washers (16), and

 

 

 

16

17

three M8 Locknuts (17); do not tightenthe

 

 

 

 

 

Locknuts yet.

 

 

 

2

 

 

 

 

 

 

 

 

 

3

 

 

 

 

18

17

 

 

 

 

 

 

 

5. Apply some of the included grease to an M10 x

5

 

 

 

 

 

 

63mm Bolt (32). Attach the Leg Lever (4) to the

 

 

32

Grease

 

 

Front Leg (8) with the Bolt and an M10 Locknut

 

 

 

 

 

(33). Do not overtighten the Locknut; the Leg

 

 

4

 

 

 

 

Lever must pivot easily.

 

 

 

33

 

 

 

 

 

 

 

 

 

 

 

 

8

 

 

6. Insert a Long Pad Tube (10) into a hole in the

6

 

 

 

 

 

 

Leg Lever (4). Slide two Foam Pads (23) onto the

23

 

4

 

 

 

Long Pad Tube.

 

10

 

 

 

Attach the other Long Pad Tube (10) and

 

 

 

 

 

 

Foam Pads (23) in the same way.

 

 

23

 

 

 

 

 

 

23

 

10

 

 

 

 

 

 

 

23

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Make Things Easier for Yourself AssemblyAttach the Crossbar 3 to the other Upright Same way Locknuts yet Page Are on opposite sides of the Lat Tower. Attach Attaching Weights to the Weight Carriage or the LEG Lever AdjustmentWeight bench Adjusting the BackrestAttaching the LAT BAR Attaching Weights to the BarbellWorking OUT Exercise GuidelinesPersonalizing Your Exercise Program Warming UPCooling Down Muscle ChartStaying Motivated Qty Description Part LIST-Model NoR0808A Limited Warranty Ordering Replacement Parts