Weider 30664.0 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. Set aside plenty of time so that assembly will go smoothly.

Before beginning assembly, carefully read the fol- lowing information and instructions:

Assembly requires two people.

Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless instructed to do otherwise.

The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches One hammer One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling the weight bench, make sure that you have read and under- stand the information in the box above.

Orient the Crossbar (3) so that the warning decals are on top. Attach the Crossbar to an Upright (1) with two M8 x 55mm Bolts (18), two M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented holes are facing the floor. Attach the Front Leg (8) to the Stabilizer with two M8 x 42mm Carriage Bolts (37) and two M8 Locknuts (17); do not tighten the Locknuts yet.

6

1

1

 

 

 

 

 

 

3

18

1

 

Warning

18

16

 

17

 

Decals

2

17

8

17

 

Indents37

13

 

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Things Easier for YourselfAttach the Crossbar 3 to the other Upright Same way Locknuts yet Page Are on opposite sides of the Lat Tower. Attach Adjusting the Backrest AdjustmentWeight bench Attaching Weights to the Weight Carriage or the LEG LeverAttaching Weights to the Barbell Attaching the LAT BARWarming UP Exercise GuidelinesPersonalizing Your Exercise Program Working OUTMuscle Chart Cooling DownStaying Motivated Part LIST-Model No Qty DescriptionR0808A Ordering Replacement Parts Limited Warranty