Weider 30664.0 user manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER PRO™ 290 W weight bench. The versatile 290 W weight bench is designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or develop a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

ASSEMBLED DIMENSIONS:

 

Height:

6 ft. (183 cm)

 

Width:

5 ft. (152 cm)

Weight Rest

Depth:

6 ft. (183 cm)

Weight: 200 lbs. (91 kg)

Barbell

 

 

Lat Bar

 

 

Lat Tower

 

Backrest Support

Backrest

 

 

 

 

 

Upright

Leg Lever

 

Seat

 

 

Weight Tube

Adjustment Knob

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Make Things Easier for Yourself AssemblyAttach the Crossbar 3 to the other Upright Same way Locknuts yet Page Are on opposite sides of the Lat Tower. Attach Adjustment Weight benchAdjusting the Backrest Attaching Weights to the Weight Carriage or the LEG LeverAttaching Weights to the Barbell Attaching the LAT BARExercise Guidelines Personalizing Your Exercise ProgramWarming UP Working OUTCooling Down Muscle ChartStaying Motivated Part LIST-Model No Qty DescriptionR0808A Ordering Replacement Parts Limited Warranty