ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. | |||
Clean the weight bench with a damp cloth and a mild, | |||
weight bench. |
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ADJUSTING THE BACKREST | 1 | 6 |
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The Backrest (6) can be used in a declined position, |
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a level position, or any of three inclined positions. To |
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use the Backrest in a declined position, remove the |
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Backrest Support (7) and lay the Backrest on the |
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Crossbar (3). |
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To use the Backrest (6) in a level position or an |
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inclined position, insert the Backrest Support (7) into |
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a set of holes in the Uprights (1). Rotate the Backrest |
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Support to the locked position, with the locking pin |
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wrapped around the left Upright. Rest the Backrest on |
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the Backrest Support. |
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER
To use the Weight Carriage (12), first slide the Weight Spacers (52) onto the Weight Carriage as shown. Next, slide the desired Weights (38, 44) onto the Weight Carriage. Then, slide the two Small Weight
Collars (51) against the Weights, and fully tighten the Small Weight Collars.
To use the Leg Lever (4), slide the desired Weights (38, 44) onto the weight tube on the Leg Lever.
WARNING: Do not place more than 110 lbs. (50 kg) on the Weight Carriage (12). Always secure the Weights (38, 44) on the Weight Carriage with the Small Weight Collars (51).
Do not place more than 50 lbs. (23 kg) on the Leg Lever (4). When using the Leg Lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
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| 12 | 38, 44 |
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38, 44 | 52 |
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| 4 | 51 |
Weight | 38, 44 |
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Tube |
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