Weider WESY59930 Adjustments, Attaching the High Pulleys and LEG Lever, Adjusting the Seat

Page 13

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The crossbows can be cleaned with a vinyl and rubber protectant, available at an automotive or depart- ment store.

ATTACHING THE HIGH PULLEYS AND LEG LEVER

To use a high pulley, slide the hook on the High Pulley Housing (21) onto the Eyebolt (34). Attach the end of the Short Cable (33) without the ball to the end of the Long Cable (80) with a Cable Clip (51). Attach the other high pulley in the same manner.

To use the Leg Lever (not shown), attach the two ends of the Leg Lever Cable (32) to the ends of the Long Cable (80) with two Cable Clips (51).

Remove the high pulleys, and detach the Leg Lever Cable (32), when not in use. Store the ends of the Leg Lever Cable on the hook under the Bench Rail (not shown).

ADJUSTING THE SEAT

The Seat (13) can be secured in any of four positions on the Bench Rail (5). To move the Seat, pull the Seat Knob (45) out as far as it will go, and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Bench Rail. Note: It may be necessary to lift up on the Seat in order to engage the Seat Knob.

To perform row exercises, the leg press strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage

(12)must be able to roll along the Bench Rail (5). First, remove the Backrest (14) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15). Then, pull the Seat Knob (45) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).

34

 

 

 

Ball

21

 

 

 

 

 

33

 

 

 

 

80

 

 

32

51

 

 

 

 

 

 

 

51

 

 

 

Hook

 

 

 

14

 

 

13

 

 

 

 

45

 

 

5

12

 

 

“L”-Slot

 

 

 

 

 

 

 

12

 

 

Pin

45

 

 

 

13

Image 13
Contents Model No. WESY59930 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Locknut the Leg Lever must be able to pivot easily Locknuts the Eyebolts must be able to rotate freelyKnob is aligned with the slot in the Seat Carriage, as shown Page Locate the Long Cable 80. Insert one end Make sure the indicated rings are on the sideEdge of the Pulley Guard is on the side shown Side of the welded rod in the Swivel Arm Arm 22. Be sure the Cable is on the indicatedOnto the hook welded to the bottom of the Bench Rail Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Crossbows Cable DiagramLong Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart Page Qty Description Part LIST-Model No. WESY59930Exploded DRAWING-Model No. WESY59930