Weider WESY59930 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WESY59930 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Locknut the Leg Lever must be able to pivot easily Locknuts the Eyebolts must be able to rotate freelyKnob is aligned with the slot in the Seat Carriage, as shown Page Locate the Long Cable 80. Insert one end Make sure the indicated rings are on the sideEdge of the Pulley Guard is on the side shown Side of the welded rod in the Swivel Arm Arm 22. Be sure the Cable is on the indicatedOnto the hook welded to the bottom of the Bench Rail Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Crossbows Cable DiagramLong Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExerciseLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart Page Qty Description Part LIST-Model No. WESY59930Exploded DRAWING-Model No. WESY59930