Weider WESY59930 user manual Before YOU Begin, Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the innovative CrossBow by WEIDERLEGEND resistance system. The resistance system offers a selection of stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe- cific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY59930. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

Crossbar

DIMENSIONS:

Height:

82 in.

 

Width:

64 in.

Lat Tower

Depth:

80 in.

 

 

 

High Pulley

Fulcrum Knob

Crossbows

 

 

Upright

 

“U”-Channel

 

 

Storage Knob

 

 

 

Foot Plate

Backrest

 

Low Pulley

 

 

Seat

 

 

 

 

Base Plate

Leg Lever

 

Seat Knob

 

 

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Contents Model No. WESY59930 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfPage Locknuts the Eyebolts must be able to rotate freely Locknut the Leg Lever must be able to pivot easilyKnob is aligned with the slot in the Seat Carriage, as shown Page Locate the Long Cable 80. Insert one end Make sure the indicated rings are on the sideEdge of the Pulley Guard is on the side shown Arm 22. Be sure the Cable is on the indicated Side of the welded rod in the Swivel ArmOnto the hook welded to the bottom of the Bench Rail Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemUsing the Removable Crossbows Cable DiagramLong Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Resistance Sets RepsAerobic Exercise Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart Page Part LIST-Model No. WESY59930 Qty DescriptionExploded DRAWING-Model No. WESY59930