Attaching the Accessories

To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see

ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).

The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the Short Cables (33), with two Cable Clips.

Note: A lat bar is an optional accessory for the resistance system. To purchase a lat bar, call our Customer Service Department toll-free at 1-800-999- 3756 and ask for model number WEMC04420.

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10- pound Center Crossbow (44) firmly and push the end of a crossbow under it. Repeat with the other end of the crossbow. If more resistance is needed, add one crossbow at a time.

Note: When adding resistance, always start with the heaviest crossbow to be used, and finish with the lightest crossbow. When removing crossbows from the “U”-channels, start with the lightest crossbow and finish with the heaviest.

WARNING: When adding resist- ance, make sure that both ends of the cross- bow rest under the two “U”-channels. The rings on the Removable Crossbows (36, 67) must be pushed against the Crossbow Spacer (35). Do not add or remove crossbows from the “U”-channels while an end of the Long Cable (80) is pulled out.

Note: The CrossBow by WEIDER™LEGEND uses pro- gressive resistance. As the crossbows begin to bend, the amount of resistance will increase gradually. As the crossbows bend further, the resistance will increase rapidly.

Additional resistance can be added to the resistance system by calling the Customer Service number on the back cover of this manual and asking for model number WEMC06420 (100-pound Power Pak) or WEMC09420 (200-pound Power Pak).

33
51
49
80
“U”-Channel
35	Crossbows
67
36
44
“U”-Channel
80