Adjustment
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight Pin (39) under the desired Weight (26). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights. Then turn the bent end downward. The setting of the weight stack can be changed from 6 pounds to 106 pounds, in increments of 12.5 pounds.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 18 to find the approximate amount of resis- tance at each weight station.
Attaching the Lat Bar, Row Bar or Handle to the High Pulley Station
Attach the Lat Bar (76) to the Short Cable (9) with a Cable Clip (73). For some exercises, the Chain (74) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exer- cise to be performed.
The Row Bar (70) or Handle (75) can be attached in the same manner.
Attaching the Lat Bar, Row Bar or Handle to the Low Pulley Station
Attach the Lat Bar (76) to the Long Cable (2) with a Cable Clip (73). For some exercises, the Chain (74) should be attached between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Row Bar (70) or Handle (75) can be attached in the same manner.
39 |
26 |
9 |
73 |
75 |
74 |
76 |
70 |
2 |
73 |
75 |
74 |
76 |
70 |
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