Weider WESY39311 user manual Adjustments, Changing the Weight Setting

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ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. The front weight stack is connected to the upper and lower pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the military press arm and leg press.

To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight (25). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resis- tance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the High Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Low Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

26

 

 

26

25

 

53

52

 

58

53

 

 

54

 

39

23

 

53

52

 

 

53

 

39

 

54

21

 

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Contents QUESTIONS? Model No. WESY39311 Serial NoCustomer HOT Line Table of Contents Important Precautions Decal No Before YOU BeginFollowing Tools not Included are Required for Assembly AssemblyQuestions? Nylon Locknuts yetDo not tighten the Nylon Locknuts yet Locknuts yetTighten all 5/16 Nylon Locknuts 3 used in steps Do not tighten the 5/16 Nylon Locknuts 3 yetOn the Weight Tube is sitting in the pin grooves Top Weight Weight Guides are at the top, as shownHoles in the Weight Guides are at the top, as Shown Nylon Locknut the Leg Press Arm must be able to pivot freely Locate and open the parts bag labeled ARM AssemblyNylon Locknut yet Cable Assembly Locknut the Pulley Bracket must be able to move freely Page LOW PULLEY. Route the Low Cable under Locate the Low Cable 23 and the bag labeled2 Low Pulley 76. Attach the Pulley X 9/16 Spacer 7 to the Press Frame 17 withPage Cable Trap is positioned to hold the Cable in place Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyPage Page Changing the Weight Setting AdjustmentsAdjusting the LEG Press Plate Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceHigh Cable 58 and Low Cable Cable DiagramsTOP View High CableLeg Press Cable Military Press Cable 72 and Leg Press CablePage Exploded DRAWING-Model No. WESY39311 Page Page Part LIST-Model No. WESY39311 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT