Weider WESY68633 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise, Wednesday

Page 22

MONDAY
Date: /	/

EXERCISE

WEIGHT

SETS

REPS


	TUESDAY		AEROBIC EXERCISE
	Date: /	/

WEDNESDAY
Date: /	/

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE
Date: /	/

FRIDAY	/
Date: /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

22

Image 22

Contents QUESTIONS? Model No. WESY68633 Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Assembled Dimensions Before YOU BeginMake Things Easier for Yourself AssemblyAttach the other Wheel 21 to the Base 1 in the same manner Page Nylon Jamnut 78. Do not tighten the Locknut Yet Connector should slide easily into the sockTighten the 1/2 Nylon Jamnut Serrated edge of the Flange Nuts are against Seat Carriage Around and reattach it Do not tighten the Locknut yetTighten the Bolt yet Steps 12Bolt yet Frame vertically over the Seat Carriage Slide the rod into the slot, as shown Inset drawingPulley is above the Leg Lever Cable Locate the Leg Lever Cable 62, which has twoRepeat this step with the Leg Lever Upper Cable Adjustment Adjusting the Seat AdjustmentsAttaching the High Pulleys Adjusting the Resistance Attaching the AccessoriesAttaching the LEG Lever Adjusting the Backrest Storing the Resistance SystemCable Diagram Upper Cable BTroubleshooting Cleaning the BAR GuidesWarming UP Exercise GuidelinesPersonalizing Your Exercise Program Working OUTCooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsExercise Weight Sets Reps Thursday Aerobic Exercise Aerobic ExerciseMonday Part Identification Chart Part LIST-Model No. WESY68633 Qty DescriptionExploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT