Weider WESY68633 user manual Important Precautions

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IMPORTANT PRECAUTIONS

 

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the resistance system.

on the high cables only while sitting on the

1.

Read all instructions in this manual before

 

using the resistance system. Use the resist-

bench, with the seat in one of the three posi-

2.

ance system only as described in this manual.

tions closest to the upright base, or while

It is the responsibility of the owner to ensure

standing on the base plate.

 

that all users of the resistance system are

11. The crossbar on the top frame is not

3.

adequately informed of all precautions.

designed to be used for pull-up exercises.

The resistance system is intended for home

Do not hang on the crossbar.

 

use only. Do not use the resistance system in

12. The resistance system is designed to be

 

any commercial, rental, or institutional setting.

used with the included resistance. Do not

4.

Use the resistance system only on a level

use the resistance system with any other

type of resistance.

 

surface. Cover the floor beneath the resist-

13. Always disconnect the lat bar from the high

 

ance system to protect the floor.

5.

Make sure that all parts are properly tight-

cables when performing an exercise that

does not require it.

 

ened each time the resistance system is

14. Make sure the storage knob is in place and

 

used. Replace any worn parts immediately.

6.

Keep children under 12 and pets away from

fully tightened each time the resistance sys-

tem is used.

7.

the resistance system at all times.

15. Make sure that the cables remain on the pul-

Keep hands and feet away from moving parts.

leys at all times. If the cables bind as you are

8.

Always wear athletic shoes for foot protec-

exercising, stop immediately and make sure

that the cables are on the pulleys.

9.

tion while exercising.

16. Do not pull on the cables while the resist-

The resistance system is designed to sup-

ance level is being adjusted.

10.

port a maximum user weight of 300 pounds.

17. If you feel pain or dizziness while exercising,

Pull on the lower cable only while sitting on

stop immediately and begin cooling down.

 

the bench or standing on the base plate. Pull

 

 

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. WESY68633 Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Assembled Dimensions Before YOU BeginMake Things Easier for Yourself AssemblyAttach the other Wheel 21 to the Base 1 in the same manner Page Nylon Jamnut 78. Do not tighten the Locknut Yet Connector should slide easily into the sockTighten the 1/2 Nylon Jamnut Serrated edge of the Flange Nuts are against Seat Carriage Around and reattach it Do not tighten the Locknut yetTighten the Bolt yet Steps 12Bolt yet Frame vertically over the Seat Carriage Slide the rod into the slot, as shown Inset drawingPulley is above the Leg Lever Cable Locate the Leg Lever Cable 62, which has twoRepeat this step with the Leg Lever Upper Cable Adjustment Adjusting the Seat AdjustmentsAttaching the High Pulleys Adjusting the Resistance Attaching the AccessoriesAttaching the LEG Lever Adjusting the Backrest Storing the Resistance SystemCable Diagram Upper Cable BTroubleshooting Cleaning the BAR GuidesExercise Guidelines Personalizing Your Exercise ProgramWarming UP Working OUTCooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps Exercise Weight Sets Reps Thursday Aerobic ExerciseDate Aerobic ExerciseMonday Part Identification Chart Part LIST-Model No. WESY68633 Qty DescriptionExploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT