Weider WESY68633 user manual Monday

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MONDAY
Date: /	/

EXERCISE

WEIGHT

SETS

REPS


	TUESDAY		AEROBIC EXERCISE
	Date: /	/

WEDNESDAY
Date: /	/

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE
Date: /	/

FRIDAY	/
Date: /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WESY68633 Serial No QUESTIONS?Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsAttach the other Wheel 21 to the Base 1 in the same manner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 Nylon Jamnut Connector should slide easily into the sockNylon Jamnut 78. Do not tighten the Locknut Yet Serrated edge of the Flange Nuts are against Seat Carriage Do not tighten the Locknut yet Around and reattach itBolt yet Steps 12Tighten the Bolt yet Slide the rod into the slot, as shown Inset drawing Frame vertically over the Seat CarriageRepeat this step with the Leg Lever Locate the Leg Lever Cable 62, which has twoPulley is above the Leg Lever Cable Upper Cable Adjustment Attaching the High Pulleys AdjustmentsAdjusting the Seat Attaching the LEG Lever Attaching the AccessoriesAdjusting the Resistance Storing the Resistance System Adjusting the BackrestUpper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingWorking OUT Exercise GuidelinesPersonalizing Your Exercise Program Warming UPStaying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsExercise Weight Sets Reps Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model No. WESY68633Exploded Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty