Weider WESY49201 user manual Adjustments, Changing the Weight Setting

Page 22

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise

 

guide accompanying this manual to see how the weight system should be set up for each exercise.

IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-

 

ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise

 

is performed, the effectiveness of the exercise will be reduced.

 

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. The front weight stack is connected to the high and low pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the military press arm, assist arm, and leg press.

To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight

(25). Insert the Weight Pin until the bent end is touch- ing the Weights, and turn the bent end downward. The weight setting of the weight stacks can be changed from 6.5 pounds to 106.5 and 131.5 pounds,

in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at

each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis- tance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the High Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Low Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Low

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

26

25

25

26

53

52

58

53

54

39

23

53

52

53

39

54

22

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Contents Table of Contents QUESTIONS?Always stand on the foot plate when per Important PrecautionsDecals shown below have been placed Before YOU Begin Following Tools not Included are Required for Assembly AssemblyFrame Assembly Frame AssemblyDo not tighten Press a 1 Square Inner Cap 6 into Front Upright100 Each stack of WeightsOn the Top Frame. Press two 1 Inner Caps Bracket GroovesHoles WeightStack of Weights 25. Insert both Long 108ARM Assembly Frame Assembly ARM AssemblyDo not over Do not tighten the Nylon Locknut yet Must also be below the welded bracket on See the inset drawingAssist Upright ARM Assembly Cable Assembly Locate the High Cable 58. Wrap the HighDo not overtighten Be sure thatCable in place PlaceAttached parts BledOriented as shown Frame Locate the Low CableThat the Cable is between ShownLocate the Military Press Cable Locknut 2 and a 1/4 WasherShown in the inset drawing A 1/4 WasherA 3/8 Nylon Locknut That the Cable and Pulley move smoothly8 x 4 1/2 Bolt 112, a 3/8 Washer Around the Pulley as shownSee inset drawing B Cable in place See inset drawing aAssembled Pivot4 Washer AssemblyLocate the Leg Press Cable Indicated side. Note The three holes are forAttach the Assist Seat 104 and the Angle Seat AssemblyAttach one end of a Seat 13 to the Rear 104 110 105 114Front Seat Frame 36 with a 1/4 Washer ScrewsWasher 10 onto the Carriage Bolt A 1/4 x 2 Machine ScrewOn the following Press two 3/4 Round Inner Caps 34 into each Pad TubeAttaching the LAT BAR or Nylon Strap to High Pulley Station AdjustmentsChanging the Weight Setting Attaching the LAT BAR or Nylon Strap to LOW Pulley StationAttaching the LEG Lever to the LOW Pulley Station Adjusting the LEG Press PlateAttaching and Removing the Seat Press ArmLbs Top 123 104 171 132 111 155 115 219 117 154 110 131 191 Weight Resistance ChartLbs 387 232 218 440 256 246 455 293Be tightened TROUBLE-SHOOTING and MaintenanceTightening the Cables Must be moved to the next hole in the Rear SeatBe sure that the cable traps Cable DiagramsDo not touch or bind the cables High Cable 58 and Low Cable Low CableRear Seat Frame Military Press Cable 72 and Leg Press CableLeg Press Cable Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No R0602AIt has been pre-assembled Part from the Part List in the center of this manualShipping purposes. If you cannot find a part in the parts StagePart Identification CHART-Model No. WESY49201 R0602APulley 50 Not shown to scale 2 Pulley 15 Not shown to scale Round Inner Cap X 9/16 Spacer Round Cover Cap Save this Part LIST/EXPLODED Drawing for Future Reference Part LIST-Model No. WESY49201 Qty DescriptionExploded DRAWING-Model No. WESY49201

WESY49201 specifications

The Weider WESY49201 is a versatile home gym system designed to help fitness enthusiasts achieve their workout goals without leaving the comfort of their homes. This multi-station weight system is particularly favored for its balance of functionality, durability, and compact design, catering to a wide range of exercises and fitness levels.

One of the primary features of the WESY49201 is its adjustable seat and backrest, which enhance user comfort and support during workouts. This feature is crucial for ensuring proper form and reducing the risk of injury. The equipment also comes with an extensive range of resistance options, allowing users to customize their workouts according to their individual strength levels and fitness objectives. This customization is facilitated by the inclusion of a weight stack system that provides effective resistance during various exercises.

The Weider WESY49201 is equipped with a number of workout stations, including a chest press, leg extension, and lat pulldown, each designed to target specific muscle groups. This multifunctionality allows users to perform a comprehensive workout routine targeting both upper and lower body muscles without requiring multiple pieces of equipment. Additionally, the integrated pull-up bar and preacher curl pad further expand the training possibilities.

Another notable characteristic of this home gym is its compact footprint, making it an ideal solution for individuals with limited space. Despite its smaller size, the WESY49201 does not compromise on stability or sturdiness, thanks to its heavy-duty steel construction. This durability ensures that users can rely on the equipment for a long time, even with regular use.

The assembly of the Weider WESY49201 is relatively straightforward, and the product comes with detailed instructions to aid users in setting it up efficiently. This feature, combined with its sturdy design, ensures that it remains stable during intense workouts.

In summary, the Weider WESY49201 stands out as a comprehensive solution for home fitness enthusiasts looking to build strength and improve overall fitness. With its variety of workout stations, user-friendly design, and ability to cater to multiple fitness levels, it serves as an excellent addition to any home gym, enabling users to perform a wide range of exercises while promoting health and wellness.
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