Weider WESY38322 user manual Weight Resistance Chart, Plates

Page 24

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

LOW

LEG

BUTTERFLY

SQUAT

PRESS

PLATES

PULLEY

PULLEY

LEVER

ARMS

ARM

ARM

 

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

 

 

 

 

 

Top

12

12

25

15

59

21

 

 

 

 

 

 

 

1

24

25

47

26

87

42

 

 

 

 

 

 

 

2

35

36

55

39

116

59

 

 

 

 

 

 

 

3

47

50

90

46

136

78

 

 

 

 

 

 

 

4

60

61

104

54

170

97

 

 

 

 

 

 

 

5

72

72

122

67

192

115

 

 

 

 

 

 

 

6

85

85

144

74

203

132

 

 

 

 

 

 

 

7

95

95

164

85

223

153

 

 

 

 

 

 

 

8

107

107

182

96

239

167

 

 

 

 

 

 

 

9

118

118

208

108

254

180

 

 

 

 

 

 

 

10

128

128

220

120

270

192

 

 

 

 

 

 

 

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Contents
QUESTIONS? Model No. WESY38322 Serial NoCustomer HOT Line Table of Contents Important Precautions DecalBefore YOU Begin DecalOne on each side Assembly Frame Assembly Locknut the Squat Knee Rest must be able to pivotLocknuts yet Do not tighten the Nylon Locknuts yet110 120 Sure that the Weights are turned so the grooved Sides of the Weights are facing downwardThat the Weight Tube is turned as shown Assemble the other weight stack in the same WayARM Assembly Open the parts bag labeled ARM AssemblyRepeat this step with the Left Butterfly Arm Repeat this step with the Right VKR Arm119 113 102 100 103 Page Page Page Page Page Assembly Locate and open the parts bag labeled SeatRepeat this step with the other end of the Squat Arm Tighten all of the 3/8 Nylon Locknuts 87 used in this step Adjustments Changing the Weight SettingConverting the Butterfly Arms Ing any exerciseAdjusting the Squat ARM, SEAT, or Butterfly Backrest Adjusting the Squat Knee RestAdjusting the Curl PAD Weight Resistance Chart PlatesTroubleshooting Tightening the CablesCable Diagrams Lat CableButterfly Cable Squat Cable VKR High Leg Lever VKR LowPart Identification CHART-Model No. WESY38322 R1102BX 3 1/4 Bolt Page Part LIST-Model No. WESY38322 Key Qty DescriptionExploded DRAWING-Model No. WESY38322 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT