Weider WESY38322 user manual Weight Resistance Chart, Plates

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WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	LOW	LEG	BUTTERFLY	SQUAT	PRESS
PLATES	PULLEY	PULLEY	LEVER	ARMS	ARM	ARM
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	12	12	25	15	59	21

1	24	25	47	26	87	42

2	35	36	55	39	116	59

3	47	50	90	46	136	78

4	60	61	104	54	170	97

5	72	72	122	67	192	115

6	85	85	144	74	203	132

7	95	95	164	85	223	153

8	107	107	182	96	239	167

9	118	118	208	108	254	180

10	128	128	220	120	270	192

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Contents QUESTIONS? Model No. WESY38322 Serial NoCustomer HOT Line Table of Contents Important Precautions DecalBefore YOU Begin DecalOne on each side Assembly Frame Assembly Locknut the Squat Knee Rest must be able to pivotLocknuts yet Do not tighten the Nylon Locknuts yet110 120 Sure that the Weights are turned so the grooved Sides of the Weights are facing downwardThat the Weight Tube is turned as shown Assemble the other weight stack in the same WayARM Assembly Open the parts bag labeled ARM AssemblyRepeat this step with the Left Butterfly Arm Repeat this step with the Right VKR Arm119 113 102 100 103 Page Page Page Page Page Assembly Locate and open the parts bag labeled SeatRepeat this step with the other end of the Squat Arm Tighten all of the 3/8 Nylon Locknuts 87 used in this step Adjustments Changing the Weight SettingConverting the Butterfly Arms Ing any exerciseAdjusting the Squat ARM, SEAT, or Butterfly Backrest Adjusting the Squat Knee RestAdjusting the Curl PAD Weight Resistance Chart PlatesTroubleshooting Tightening the CablesCable Diagrams Lat CableButterfly Cable Squat Cable VKR High Leg Lever VKR LowPart Identification CHART-Model No. WESY38322 R1102BX 3 1/4 Bolt Page Part LIST-Model No. WESY38322 Key Qty DescriptionExploded DRAWING-Model No. WESY38322 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT