9. Slide the Squat Slider (38) down onto the Squat |
| |
9 | ||
Upright (4). | ||
|
38
|
|
|
| 4 |
|
10. | Insert the ends of two Weight Guides (42) into the | 10 |
|
|
|
| indicated bracket on the Long Base (120). Slide two |
|
|
| |
| 42 |
|
|
| |
| Weight Bumpers (49) onto the Weight Guides. Next, |
|
|
|
|
| slide ten Weights (44) onto the Weight Guides. Make |
|
|
|
|
| sure that the Weights are turned so the grooved |
|
| Lubricate | |
| sides of the Weights are facing downward. | 42 |
|
|
|
| Press a Weight Tube Bumper (48) into the lower | 45 |
| “10” Decal | |
|
|
|
|
| |
| end of a Weight Tube (43). Insert the Weight Tube | 43 |
|
|
|
| into the centers of the Weights (44). Make sure |
|
|
|
|
| that the Weight Tube is turned as shown. | 48 | 44 |
|
|
|
|
|
| ||
| Lubricate the two outer holes in a Top Weight (45). |
|
| “20” Decal | |
| Slide the Top Weight onto the Weight Guides (42). |
|
| ||
|
|
|
|
| |
| Make sure that the Top Weight is turned so the |
|
|
|
|
| grooved side is facing downward. |
|
|
|
|
| Apply a number “10” decal to the Top Weight (45) in |
|
|
|
|
| the location shown. Apply decals with the numbers |
|
| “110” Decal | |
| 20 through 110 to the ten Weights (44). |
|
| ||
|
|
| Grooves | ||
|
|
| 49 | ||
| Assemble the other weight stack in the same |
|
|
| |
|
|
|
|
| |
| way. | 120 |
|
|
|
|
|
|
|
| |
11. | Attach the Top Frame (6) between the Squat | 11 |
|
|
|
| Upright (4) and the VKR Upright (5) with four 5/16” | 6 |
|
| |
|
|
|
| ||
| x 3 3/4” Bolts (92), the two Short Frame Plates (52), |
|
|
| |
|
|
|
|
| |
| and two 5/16” Nylon Locknuts (86) as shown. Do | 92 52 |
|
|
|
| not tighten the Bolts and Nylon Locknuts yet. |
|
|
| |
|
| 86 |
|
|
|
| Attach the four Weight Guides (42) to the Top |
| 87 |
|
|
| Frame (6) with two 3/8” x 6 1/2” Bolts (95) and two |
|
|
| |
|
|
|
|
| |
| 3/8” Nylon Locknuts (87). | 5 | 86 |
|
|
|
|
|
| ||
|
| 95 | 42 |
|
|
|
|
|
|
| |
|
|
|
| 87 | 52 |
|
|
|
|
| |
|
|
|
|
| 92 |
|
|
| 95 |
|
|
|
|
|
|
| 4 |
9