Weider 831.15948.0 manual

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9.Attach the Right Squat Weight Rest (12) and the Left Squat Weight Rest (11) to the Uprights (3) as shown.

Make sure that both Squat Weight Rests (11, 12) are at the same height.

10.Attach the Curl Pad (17) to the Curl Post (4) with four M6 x 20mm Screws (31). Start all four

Screws, and then tighten them.

9

3

11

3

12

10

17

31

31

4

11.Make sure that all parts are properly tightened before the weight bench is used. Note: Extra parts may be included. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 11.

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Contents Weight Bench User’’s Manual Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly All four Screws, and then tighten them Page Washers 33. Start all four Screws, and then Tighten them Page Adjustment Adjusting the Backrest and the SeatUsing the Squat Weight Rests Exercise Guidelines Four Types of Strength WorkoutsPart List Description QtyExploded Drawing DAY Full Warranty