Weider 831.15948.0 manual Before YOU Begin

Page 4

BEFORE YOU BEGIN

Thank you for selecting the WEIDER PRO™™ 450 L weight bench. The versatile 450 L weight bench is designed to develop every major muscle group of the body. Whether your goal is to develop a shapely figure, dramatic muscle size and strength, or a healthier car- diovascular system, the 450 L weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Length: 6 ft. (183 cm)

 

Width:

3 ft. 11 in. (120 cm)

Squat Weight Rest

 

 

Weight Rest

Backrest

 

Upright

 

 

Curl Pad

 

Backrest Bracket

 

 

Seat

 

 

Curl Post Knob

 

 

 

Bracket Knobs

4

Image 4
Contents Weight Bench User’’s Manual Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly All four Screws, and then tighten them Page Washers 33. Start all four Screws, and then Tighten them Page Adjustment Adjusting the Backrest and the SeatUsing the Squat Weight Rests Exercise Guidelines Four Types of Strength WorkoutsPart List Description QtyExploded Drawing DAY Full Warranty