Weider 831.15948.0 manual Using the Squat Weight Rests

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USING THE SQUAT WEIGHT RESTS

To perform squat exercises, attach the Squat Weight Rests (11, 12) to the Uprights (3) at the desired height. Make sure that both Squat Weight Rests (11, 12) are at the same height.

WARNING: Do not place more than 310 lbs. (141 kg) of weight (not included) on the Squat Weight Rests (11, 12).

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Contents Weight Bench User’’s Manual Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly All four Screws, and then tighten them Page Washers 33. Start all four Screws, and then Tighten them Page Adjustment Adjusting the Backrest and the SeatUsing the Squat Weight Rests Exercise Guidelines Four Types of Strength WorkoutsPart List Description QtyExploded Drawing DAY Full Warranty