Precor EFX 532 owner manual M M E R C I a L P R O D U C T S D I V I S I O N

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C O M M E R C I A L P R O D U C T S D I V I S I O N

The course profile represents Cross RampTM incline settings which can vary between 1 to 14. The lowest row of LED’s represent level 1 and 2, the next row represents levels 3 and 4, and so on. If Smart Rate®is displayed, then the two columns on the right are not used by the profile display.

Smart Rate® : You must enter your “Age” (during the course Setup prompts) and wear a POLAR® chest strap (while in a course program) so that your heart rate can be detected. Once a heart rate is detected, the Smart Rate column lights up and a blinking segment in the bar graph (on the right of the center display) shows the zone that your heart rate is in, either Cardiovascular or Weight Loss.

❑Cardiovascular Zone: Maintaining your heart rate between 70% and 85% of your maximum aerobic heart rate, helps you (when continued on a regular basis for 30 minutes or more) improve your overall cardiovascu- lar/cardiorespiratory fitness level.

❑Weight Loss Zone: Maintaining your heart rate between 55% and 70% of your maximum aerobic heart rate, helps burn enough calories that, when continued on a regular basis for 30 minutes or more, provides the great- est fat-burning results.

Important: During a course, your heart rate must be above 40 beats per minute before the segment begins to blink. Note that pressing Quick Start disables the Smart Rate® display feature.

Workout Statistics: Seven items, that relate to your workout, appear on the display once you begin a course. After entering a course, the profile appears for about 18 seconds and then each “workout statistic” appears in sequence (starting from the top) for 5 seconds — this is called scanning. An LED (indicator light) is highlighted next to the workout statistic so you know what information is being displayed.

Scanning: Lets you evaluate your workout and change certain aspects like, the CrossRampTM incline or resistance by using the appropriate ▼▲ keys, or strides per minute, the amount of calories being burned, and your heart rate by changing the pedaling speed. As stated above, each “workout statistic” appears in sequence (starting from the top) for 5 seconds after the course profile has been displayed for approximately 18 seconds.

Any time during your workout, you can stop scanning and hold the display to any one item. While the indicator light is highlighted next to the workout statistic you wish to remain displayed, press the Scan/Hold key. A prompt appears indicating that you are moving to “HOLD” the display static mode. If the display is static (displaying one item), resume scanning by pressing the Scan/Hold key again. A “SCAN” prompt appears and scanning resumes where it left off.

The items that appear in the display during a workout are described below.

CrossRampTM: Displays the CrossRamp incline numerically (1 through 14). This display and the corresponding ramp incline are affected by pressing the CrossRamp ▲▼ keys.

Resistance Level: Indicates the degree of effort (1 through 20) associated with the foot pedal resistance. This display and the corresponding ramp incline are affected by pressing the Resistance ▼▲ keys.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Obtaining Service Before You BeginAbout this Manual Important Safety Instructions Safety Approval Grounding InstructionsVolt grounding plug European Applications RFI Radio Frequency InterferencePrecor Heart Rate OPTIONS-SAFETY Guidelines Personal SafetyTable of Contents Exercising on the EFX MaintenanceCourses Workout Statistics LogOptional Equipment Unpacking the EFXAcquire the Appropriate Tools Hardware KITSetting Up the EFX Installation RequirementsAssembly Instructions String Cable receptacle Upright support tube Front cover Diagram 4 Connect and secure the ribbon cable Diagram 6 Install the water bottle cage Turning the EFX532 on and OFF Club Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club ModeSetting a Workout Time Limit Setting a Pause Time LimitSetting the Scrolling Speed Strides Features on the Display Console EFX532 DisplayCenter Display M M E R C I a L P R O D U C T S D I V I S I O N User Setup Prompts Keys on the Display Console Keypad Tips Diagram 10 Display console keypadPrompts Default Value Quick Start Default ValuesWeight prompt Precor bannerCourse prompt Using the Stationary Handrails PAUSE, Cool Down and Exit FeaturesExercising on the EFX No pedaling Is detected Press ResetIt ends Time outQuick Steps to Working OUT Workout TipsCooling Down After a Workout Heart Rate Feature Utilizing the Smart Rate FeatureCourses Heart Rate Training Zone Manual Mode and the Quick Start KEYCross Training and Gluteal Courses Interval CourseTo use the interval course, take the following steps Resistance = Weight Loss CourseCleaning the Equipment MaintenanceStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log Exploded Views View 2 June 6, 2000 Rev. a View 3 June 6, 2000 Rev. a View 4 June 6, 2000 Rev. a View 5 June 6, 2000 Rev. a View 6 June 6, 2000 Rev. a Commercial Equipment Limited Warranty Product Specifications Electronic Specifications Warranty Registration Card
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